Avr 19
NATURAL LATEX MATTRESS 100% biological and organic fibers
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Mai 02
COTTAGE – HOUSE FOR SALE IN ST-DONAT-LAURENTIAN FULLY FURNISHED HOUSE for SALE in Waterfront Lake water OUAREAU in St-Donat, Lanaudière Laurentides Quebec CANADA $ 399,000. CND Negotiable
COTTAGE / VILLA FULL FURNISHED .
COME AND ENJOY THE LAKE SAILING IN ST-DONAT OUAREAU!
IN A VERY PRIVATE BAY, ALONG THE WATERFRONT LAKE OUAREAU with a 15 foot dock for your boat.
Out of sight WITH SOUTHWEST EXPOSURE SO THE SUN ALL DAY. LARGEFLAT LAND OF 57.000 PC.
A must visit INSIDE THIS HOUSE.
IT is very friendly and will surprise and please you.
PRICE: $ 399,000 (CND) NEGOTIABLE
292.000 (EUR)
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PRICE: 449,000$(CND)
285,000 (EUR)
3 Rooms
2 Bath Rooms
2 Fires place
Total: 2 275 USD
More Carasteristics |
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Waterside |
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Water View |
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Family »Room |
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Wood Stove |
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Fireplace |
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Firnished Complete |
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Billiards |
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Finished Basement |
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Basement 6 and + |
DESCRIPTION of the Rooms
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Pièces |
Niveau |
Dimensions |
Revêtement |
Description |
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Bedroom |
1 Level |
10’5″ X 8’2″ |
Carpet |
Patio door |
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Bedroom |
1 Level |
10’5″ X 8’0″ |
Carpet |
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Principal Bedroom |
1 Level |
12’4″ X 10’2″ |
Carpet |
Patio door |
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Kitchen |
1 Level |
17’5″ X 17’5″ |
Ceramic |
Dinning Room |
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Bath Room |
1 Level |
7’0″ X 5’0″ |
Ceramic |
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Lounge |
1 Level |
21’0″ X 13’5″ |
Carpet |
Waterview |
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Rangement |
Sous-sol |
0’0″ X 0’0″ |
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Bath Room |
Basement |
8’0″ X 5’6″ |
Ceramic |
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Family Room |
Basement |
22’0″ X 23’0″ |
Carpet |
Minibar |
m.toubeix@gmail.com
(Uptade 3 Mars 2011)
DESCRIPTION DES PIÈCES
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Pièces |
Niveau |
Dimensions |
Revêtement |
Description |
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Chambre à coucher |
Rez-de-chaussée |
10’5″ X 8’2″ |
Tapis |
porte patio |
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Chambre à coucher |
Rez-de-chaussée |
10’5″ X 8’0″ |
Tapis |
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Chambre à coucher principale |
Rez-de-chaussée |
12’4″ X 10’2″ |
Tapis |
porte patio |
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Cuisine |
Rez-de-chaussée |
17’5″ X 17’5″ |
Céramique |
avec salle à manger |
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Salle de bain |
Rez-de-chaussée |
7’0″ X 5’0″ |
Céramique |
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Salon |
Rez-de-chaussée |
21’0″ X 13’5″ |
Tapis |
Vue sur l’eau |
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Rangement |
Sous-sol |
0’0″ X 0’0″ |
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Salle de bain |
Sous-sol |
8’0″ X 5’6″ |
Céramique |
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Salle familiale |
Sous-sol |
22’0″ X 23’0″ |
Tapis |
avec mini Bar |
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Mar 26
HAIR-LOSS-BALDNESS – Hair Loss MEN- Alopecia-MEN and WOMEN – There are anti hair loss as a natural and drug Propecia
Baldness or ALOPECIA
SOLUTION PROPECIA HAIR LOSS
Why Hair Loss Sudden or Slow?
How about it?
Is there a SOLUTION a natural or an anti Hair loss?
That many questions that arise every person who is found in this state with premature hair loss.What is normality?
Why we are born with this or that capital hair?
The hair seems little influenced by the external environment and the transmission of their main characteristics is largely genetic.
However, as the nails, they consist mainly of protein (keratin) and their health isinfluenced by food hygiene of the person.
Drug for baldness
Propecia contains the active ingredient, finasteride, known as Alpha reduct ase inhibitor type II 5.
Propecia blocks the action of alpha reductase type II 5 and thus the formation of DHT. The decrease in the amount of DHT in the blood and the scalp can lead to stopping the process of hair loss.
Propecia increases hair growth and prevents hair loss due to male pattern baldness. Once started treatment with Propecia, it may take 3 to 6 monthsbefore you notice a real decrease in the loss of hair or increased density.Continued use of this drug is recommended for maximum results.
France.euroClinix.net
European website selling the drug for baldness follows: Propecia
MEN:
Women:
Androgenetic Alopecia
What is it?
Hair loss due to two factors: a hormonal factor, and a hereditary factor.
Genetic susceptibility of the scalp androgen (male hormone whose main subject is, in this case, testosterone). So this is a predisposition in the field.
It may be more commonly known as seborrheic alopecia or baldness « classic »because it affects 90% of men with alopecia
She moved slowly and diffusely.
It is directly related to male hormones in the blood, but mainly affects the scalp.These are the hair follicles of the frontal areas, parietal (temples) and the top of the skull that are most sensitive to these hormonal disturbances.
Androgenetic alopecia in women appeared there twenty years. Since it affects a growing number
In women androgenetic alopecia is a refinement of the hair. It is less spectacular than in men, focusing on the top of the skull or on the line.
The human body produces androgens as well as that of women (20 times lessthan in men). All of the androgen is secreted by the gonads (testes and ovaries, 40%) and adrenal glands (60%). These hormones have many functions but for both sexes and there is a genetic susceptibility, they accelerate and shorten the life cycle of hair follicles.
In the case of a genetic hypersensitivity, the hair becomes finer and shorter.Then, exhausted bulbs shrink, producing more than a fine down, that’s whatleads to baldness
Family history is a critical factor in determining androgenetic alopecia.
Explanations of a physiological point of view
On the scalp, testosterone is converted into dihydrotestosterone (DHT) under the influence of the enzyme 5α-reductase. DHT stimulates the sebaceous glands which increase sebum production. This effect is particularly apparent in adolescence. Stagnant sebum in the hair follicle will gradually clog. Therefore,the scalp thicken, preventing blood vessels to feed the bulb.
Another negative effect of DHT is known to shorten the growth phase of hairand its life cycle, which makes the hair thinner and more fragile.
Is the transmission of genes from the mother alopecia or father, or both, both in boys than in girls, that causes this genetic predisposition.
These genes stimulate the activity of 5 alpha-reductase, which in turn leads to amuch greater secretion of DHT.
We must therefore understand that in this case, it is not the amount of testosterone secreted is in question, but how « abnormal » it is used and converted by the genetically programmed hair follicles. In other words, it is not a hormonal disorder, but an abnormal receptor bulbs.
If there is no genetic predisposition, the two substances combine harmless anddo not interfere in any way the normal physiological development of the hair.
Androgenetic Alopecia in Women
Family history is a key factor in the diagnosis of androgenetic alopecia.
But more than 20% of women with no history in their family and yet have clinical signs of this alopécie.Arround 30% of women suffer from androgenetic alopecia.
This predisposition is associated with hypersensitivity to androgens and hyperactivity of the enzyme 5α-reductase. As humans in this case, it will be imperative to act locally (at the scalp) on androgen production and 5α-reductase.
It is very important to act at the first sign of abnormal fall, because once used up any capital hair back will never be possible. Care for external application can improve the appearance of hair, however it is not enough to guarantee the integrity of hair follicles. An internal processing-time, which if necessary could be renewed at certain times of life, is absolutely essential. However, it is very important to know the type of fall which the person is facing in order to choose the treatment best suited fall.
Androgenetic alopecia is very easy to diagnose in women: the hair is thinning only on the top of the head and sometimes on the temples, while the hair of the neck and temples is dense and well stocked. This alopecia begins with a widening of the median line. The hair becomes thinner and sometimes it goes hand in hand with seborrhoea. It is irreversible if we do not address the problem.
Androgenetic alopecia in men
This is the most common hair loss in men.
It affects both young men from the age of 20-22 years (20%) than men in their forties 50% of men from the age of 50 suffer from androgenetic alopecia. This alopecia is a hereditary predisposition that is to say, it is usually transmitted from father to son. This does not mean that all men suffering from androgenetic alopecia have a child predisposed to this type of alopecia. This is related to hyperactivity of the enzyme 5α-reductase, it is essential to regulate, but it is impossible to completely inhibit because it is inevitably linked to the production of testosterone.
It recognizes the hair loss androgenetic its location. Bare areas are the upper front (gulfs bilateral) or the top of the skull, the fall in the area usually starts with a tonsure, while the neck and temples remain dense and well furnished. This decline stems from the overactive alphareductase 5.
This enzyme will convert locally and excessive testosterone to dihydrotestosterone (DHT). Rate too high will cause DHT shortens the growth phase of the hair.
The length of each hair cycle will significantly decrease from a few years to months. The hair cycles, normally scheduled to last a lifetime, will therefore run out much faster. Excess DHT usually causes increased activity of the sebaceous glands surrounding the hair bulbs. This excess seborrhea will gradually clog the pores of the bulb that slowly suffocate. Meanwhile, the scalp is not well vascularized, or fed. All these phenomena will lead to atrophy of the bulb, resulting in a first thinning hair, and then a gradual and total loss of hair on areas of more extensive scalp.
France.euroClinix.net
European website selling the drug for baldness follows: Propecia
Alopecia Areata
In this case, hair loss occurs on one or more well-defined areas of the scalp (usually round plates). Its evolution is unpredictable. Sometimes the hair growsspontaneously in a few months, and in other cases, alopecia areata can progress to total baldness or persist for many years.
Whatever the origin, recurrences are common.
Stress is a factor in the development of alopecia areata, but yet its origin is not always psychosomatic (emotional shock, heavy stress). The causes are not always well defined.
Often there is a microscopically visible inflammation around the hair follicle.Then there is a slowdown in growth of the hair of up to stop the shoot.Inflammation is probably due to a reaction-type autoimmune disease. In this case, the antibodies attack the hair follicle which slows or suspends its function,so far without permanently or completely destroyed.
Alopecia areata may also be caused by out breaks neighbors (dental, eye or sinus).
Seborrheic Alopecia
It’s not alopecia as such, but rather an aggravating factor or progressive. Indeed,excess sebum is secreted in excess by the glands surrounding the hair bulb. sebum (grease) blocks the pore of the bulb by which the hair grows. The bulband choke tends to atrophy. If this phenomenon is associated with hormonal imbalance local, one enters the pattern of androgenetic alopecia.
All bald people have not developed an office seborrhea, and oily hair do not fallinexorably.
In women, as men prone, stress promotes excessive seborrhea, dandruff anditchy scalp.
It is a form of baldness in men or women, which manifests itself in excessive hair loss and sudden on the entire scalp.
The extent of hair loss in telogen effluvium is distinguished from androgenetic alopecia which covers only specific areas of the scalp it concerns a minority of men.
This type of alopecia is caused by deficiencies, external factors or disorders of the body and appears for example in severe systemic diseases, severe stress resulting from surgery or injury, fever, diet too severe, carencesen iron, etc..
These abundant hair loss (sometimes with handles) are usually reversible once you detect and remove the trigger for the fall.
The causes of telogen effluvium passing are very diverse: pregnancy, childbirth,seasonal changes, major surgery, prolonged illnesses, emotional shock intensity, the decree making birth control, etc..
In some cases, hair loss in telogen effluvium may be or become sustainable if they are not treated well. Be especially vigilant during prolonged depression or during chronic stress, when medication long term. Should be monitored metabolic disorders due to a drastic diet or anorexia. And when hair lossabundant and wide spread across the scalp, it is necessary to rule out certain possible causes and sneaky as deficiencies in zinc, magnesium, calcium oriron, and possible thyroid problems or hormonal .
When should we worry?
Male or female, it is normal to lose hair every day. It is like any other fabric, are generation or renewal of our cells and elimination of dead cells or too old. However, if this process accelerates or worsens in any way whatsoever, it is necessary to act quickly to avoid depletion of your capital « hair bulb » which, remember it, is limited.
Losing every day fifty hair is perfectly normal. But if you feel that your hair is thinwith no body or dull, nothing prevents you from performing a course of about 3months of specific nutrients and vitamins.
This definitely will restore vitality, shine and health to your hair.
If you lose between 50 to 80 hairs a day, there is nothing alarming, but it is necessary, even in prevention, take the necessary action depending on the typeof hair loss that you have (stress, deficiency, predisposition androgenetic ,pathologies)
The loss of hair over 80 is considered alarming. It should not be allowed to occur or continue the problem. A real attack treatment with natural products and specific should therefore be undertaken as soon as possible.
Hair care efficient and adapted, there are for men and women of all ages.
Treatments against hair loss are effective if they act on different aspects of the problem. On the one hand, it is essential to stimulate the vital functions of the hair to compensate for various causes of falls (negative effects of androgens, stress, external aggression, etc.).. On the other hand, for out patient care(shampoo, lotion, massage, etc.). Must detoxify and cleanse the scalp to eliminate toxins and dead cells. In addition, it is essential to enable the vasodilation of the scalp to promote blood circulation to hair roots.
Improved local circulation of the scalp facilitates the provision of vitamins, minerals
and amino acids provided by adequate and nutritional supplements. Theremineralization of the hair by stimulating domestic growth.
Ideally, of course, in parallel, closely monitor your lifestyle. When the body is neglected, the first cells to suffer the consequences is the rapid turn over in cells, such as hair or skin. Watch your diet daily, this does shoed that potentiate the effects of anti-fall.
In all cases of hair loss, light massage of the scalp, even a few minutes a daystimulate regrowth the better they are associated with successful treatment.
The woman is more subject to various hormonal changes during certain slices of life (stress, childbirth, menopause, premenopause …). During these moments, hair poorer, the bulbs become brittle and duration of hair cycles is sometimes reduced if the scalp is too responsive to male hormones, androgens.
These phenomena begin to significantly valuable « capital bulbs » and that, sometimes in just a few years.
The majority of men believe that alopecia is hereditary and incurable, yet it is entirely false!
A simple lotion, if it is quality, can help improve the appearance of your hair and even stop the fall, but not enough to re-nourish the hair and scalp thoroughly, or stop imbalances hormonal or seborrheic with a deeper origin.
It is essential to act effectively and at the first sign of abnormal falls, for that itwill opt for an internal processing long-term or ad hoc to be renewed at certain times of life.
Whatever the origin of the fall, if you want to get rejected, it is essential tostimulate the activity of hair follicles by an oral treatment containing nutrients and vitamins.
Natural and appropriate care can reverse this sensitivity and hormonal excess sebum.
With effective treatment and quality, it is more difficult to treat a man a woman and the results are equally compelling regardless of gender.
Androgenetic alopecia is an imbalance of androgens in different places well localized in the skin.
Taking into account this parameter local imbalance, recent medical research has created a new approach and innovative aesthetic technology.
New generations of natural cosmetic products have appeared on the market to counter local hormonal imbalances. Their effects are much less aggressive than those of chemical molecules such as Minoxidil and Finasteride. In addition, they do not affect the overall hormone levels and therefore no side effects and no cons-indication.
Oct 22
Four Thieves Vinegar natural antiseptic. Recipe 4 thieves vinegar
Vinegar of four thieves were reported for the first time in Toulouse during an outbreak of plague from 1628 to 1631. « Four Thieves Vinegar » were caught red-handedwhile robbing plague victims. They revealed their secrets against the promise to save his life. Then they were hung up and ran!
In 1720 the Great Plague struck London and rogues used the same process astheir predecessors from Toulouse to plunder with impunity. These thievesrubbed their exposed skin (hands, face) with this mixture before stripping theplague. They also gave their secret to the judges but they had survived.
Shown to be effective, the Vinegar of the four robbers was recognized in pharmacology and enrolled in the codex of 1748. This vinegar has long beensold as a medicinal chemist as a natural antiseptic.
Its use over the centuries has allowed him to discover many virtues.
Always popular, the Four Thieves Vinegar is also a place in a natural pharmacyfor daily hygiene and family. It is always used when the risk of contagion!
Use and traditional virtues of the 4 Thieves Vinegar:
Properties purifying, cleansing, soothing and softening are an effective alternative for all natural skin care, hair, scalp and mucous membranes.
The Vinegar of the four thieves is sweet, it does not irritate the skin and allowsuse on sensitive skin, especially on the face.
Cleaner:
Four Thieves Vinegar is used purely to clean oily skin
Diluted lotion to prevent the use of detergent or cleaning of sensitive skin
To cleanse, soothe and soften skin. Four Thieves Vinegar is great for reducing acne including acne, irritation, itching, sores, insect bites …)
Tonic:
Rubbed on the temples, forehead and wrists, the four thieves vinegar helps tone when weak or tired
In tonic for a pleasant feeling of well being and freshness
Hair care:
Four Thieves Vinegar is ideal to soften and shine hair To clean the scalp (oily hair, dandruff) and revitalize To restore the hair's blowing between two washes To avoid daily washing of hair and feel dirty and itchy Four Thieves Vinegar is also effective in removing lice and nits Preventive anti-lice
The anti-inflammatory properties of the four thieves vinegar is beneficial to ease joint pain
By friction or compress (diluted) on the temples and forehead to help relieve headaches.
Antiseptic and healing:
An application of the four thieves vinegar followed by a fat dressing with the oil of St. John’s Wort (a natural process to promote and avoid drying out the wound) will help to heal difficult wounds. To disinfect
In winter:
Compresses soaked in hot water with vinegar of four thieves on the chest can help relieve respiratory congestion.
To sanitize the exposed skin, such as the hands or face.
Inhaled or a few drops in a glass of water
Directions:
Vinegar of four thieves is to use:
Pure or diluted lotion, friction, compress, bath …
Diluted for application to mucous membranes
Dilution effect as if too hot on acne, irritation …
Diluted to clean the sores of children
Conservation:
Recommended for dark.
Four Thieves Vinegar to a shelf life greater than 30 months. It is recommended for use within 18 months after opening the bottle
Biological composition:
Plants: wormwood, lavender, rosemary, savory, sage, garlic, cinnamon bark, clove nails / camphor
Composition INCI:
(International Nomenclature of Cosmetic Ingredients):
Note: English language and science – Latin botanical name for plants
Acetum / Artemisia absinthium, Lavandula angustifolia, Rosmarinus, Satureia hortensis, salvia officinalis, Allium sativum, Cinnamomum cassia, eugenia caryophyllus / Camphor
Used for disinfection, decontamination, cleaning wounds
| 20 g rosemary | 20 g lavander |
| 20 g sage | 30 g cinnamon |
| 20 g thyme | 30 g sweet flag true |
| 20 g de mentol | 30 g cloves |
| 20 g worwood | 30 g garlic |
| 20 g de rue | 5 g camphor |
Place everything into 1.5 liters of white wine, let stand for 10 days and filter.Store in cool and dark
Recipes for Infectious (disease) or intestinal infections.
| 1 recipe | The secret was the famous vinegar, aromatic maceration they were rubbing the body, and drinking every day. The formula is: 20 g of wormwood (Artemisia absinthium) 20 grams of petite wormwood(Artemisia pontica), 40 g of rosemary (Rosmarinus officinalis), 40 g of sage(Salvia officinalis), 40 g of mint (Mentha), 40 g street foul (Ruta graveolens), 40g of lavender (Lavandula vera), 5 g of sweet flag (Acorus calamus), 5 g of cinnamon (Cinnamomum zeyianicum) 5 g of cloves (Syzygium aromaticum), 5g of nutmeg (Myristica fragrans), 5 g garlic (Allium sativum).A macerate for ten days (in the sun if possible) in 2.5 liter of vinegar. Crush wellthe plants in the juice, then go. Add 10 g of camphor by dissolving in a few drops of acetic acid. A cause to be prepared by the pharmacist, and rub itevery day. It’s a nice variety of herbs disinfectant! The thieves were still hanging… The same story is repeated in Marseille in 1720, but then the judges will be spared the new thieves, and display the recipe in the streets. |
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| 2 recipe | Simpler variant:Make yourself the above mixture with 5 drops of pure natural essence (essential oil) of each plant. But replace the street and FACOR, toxic and difficult to find, forthe essence of lemon, eucalyptus, cypress, niaouli. The absinthes are popping up everywhere, « the petite wormwood is the South, but all varieties have the same properties. | |
| 3 recipe | Make great use in the kitchen garlic, cloves and cinnamon. Eat it every day if you suspect infection. Nutmeg too, but only very small amount (a pinch grated), because it is toxic: it can die from eating a whole nut in one go. Use all thespecies mentioned above in the bathroom, or to disinfect the air (a few drops ona light bulb lit). |
Oct 14
HOUSEHOLD PRODUCTS ECOLOGICAL-Montreal-Laval Quebec CANADA
Consultation with various sections of our site probably raises the following questions:Are there alternatives to everyday products? What are the possible solutions to the issues raised in the documents andvideos? Thus, we can suggest several possible solutions, we look forward to further at afuture meeting.
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ADVANTAGEReduced prices
CUSTOM NATURAL PRODUCTS
The order products are easily accessible via the Internet with an online store to carry all your shopping in peace. Also, by phone using your catalog that includes all products and a 1-800 number connected directly to distribution center Delivered directly to your home
Enter in the subject: « About Natural Products » Offer in all this Country CANADA -USA -MEXIQUE -AUSTRALIE -NOUVELLE ZÉLANDE -SINGAPOUR -JAPON- CHINE -CORÉE -ROYAUME UNI -IRLANDE-PAYS BAS -JAMAIQUE -BAHAMAS
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Avr 15
SLEEP WELL History and sociology of the sleep
SLEEP WELL History and Sociology of the SLEEP make your night a DEEP SLEEP I have two gods, you and sleep, the two of you mean everything to me.
Goethe to Charlotte van Stein
SLEEP WELL
1. « Four out of ten Belgians sleep badly«
Source: Het Nieuwsblad 5-10-2004
Why do we actually still sleep? Of all primates, the human being already sleeps least. Did, a century ago, Thomas Edison not contend that with the invention of electricity and artificial light, sleeping in fact becomes unnecessary? Indeed, having to go to sleep because it is too dark to go out hunting safely or to gather food, today for most people belongs to the past.
In fact, artificial light makes it possible to have factories work day and night in 3 shifts, to have shops open 24 hours a day, to have a dazzling nightlife and even to do all kinds of interesting things at home at night and not to have to sleep. Indeed, why do we actually still sleep?
Why do we “lose” 1/3 of our lives to something that is like “being death”?
Do we really enjoy that so much?
| Chronic short-sleepers Napoleon Bonaparte was on the alert day and night, and thus suffered from a chronic sleep deficiency. He only slept short sleeps, never exceeding a few hours. Thomas Edison invented artificial light and thought sleeping was “a deplorable regression to the primitive conduct of cavemen.” Albert Einstein was a frequent sleeper, both during the night and by day, he regularly doze off. He pretended that it contributed to his creativity. |
Nevertheless, there is something that forces us to sleep. Is it the tiredness of our muscles and mind that creates the need for sleep? Or do our genes in a circadian 24 hours rhythm order us to go to sleep right now? Science has no straightforward answer yet.
As Homo Sapiens we have had a long evolution history. Today we still have the body of the hunter-gatherer, including the coccyx. From a long time before the first Homo Habilis until recently, the human being was extremely vulnerable when it grew dark.
He lived solitarily or in group, but had to remain observant at all times. When he slept, he hided and protected himself as much as possible in caves or on higher places where the entrance or entry could be watched over. As our ancestors were occupied with keeping up a fire, watching and other survival activities, they subconsciously felt it was not permitted to sleep through for several hours a day. Their nights were interrupted several times by active moments. Today, primitive population groups still sleep several successive short sleeps at night. By organizing themselves into groups and hierarchies, the night watch could be reduced to a restricted group and the others could slowly evolve into the modern social sleep, in which the shorter sleeps are linked up and people sleep through, preferably without waking up in between.
| We fall asleep under the influence of vapours that ascend from our stomach. Aristotle, Greek philosopher |
SLEEP WELL
In the Western world, we indeed mostly sleep a sleep that consists of 5 stages that are in turn divided in different phases. When studying sleep behavior outside the European continent and during many study tours, I found that many population groups still have quite different sleeping habits.
The distinctive feature of their sleep behavior is that population groups that still live very close to nature, do not sleep “through” the night, but actively interrupt their sleep. It was also found that the climate is as important as darkness when it comes to explaining the widespread “afternoon nap”. Even in China, most factories and offices are closed down at noon. In Japan, it is still very popular to have a nap behind your desk at noon. At 5 o’clock in the morning, Bombay already shimmers with activity and the inhabitants of Abidjan only get the hang of things at 11 o’clock in the evening.
Not everyone sleeps out his sleeping needs in the same way; frequent shorter sleeps on the ground, a couch, a seat or a bed spread over the entire day are more common than our modern social sleep in a neatly made-up bed from 11 o’clock in the evening till 7 o’clock in the morning. In the Western world, we evolved from sleepers in a nest or cave to more protected rooms or turret rooms, where people and families sat around a fire and looked for the warmth and protection of one another. They slept on beds that protected them against moisture, cold and vermin. These beds mainly consisted of skins, bags filled with all kinds of elastic materials and blankets that were even spread out over the chest with the most precious belongings.
The Greeks and Romans lived and ate on their beds. In the Middle Ages, the most combative slept sitting in full battle regalia to be able to swing into action while naked men, women and children cozily dived in a bed under the skins. Victorian prudery and new ideas on hygiene brought nightclothes, nightcaps, individual bedrooms and beds. French kings received their subjects while half-sitting/half-lying in their beds.
Today, 70% of the people still sleep together with someone else and some hundred years ago the Western world adopted the habit of sleeping in individual bedrooms where parents and children can retire.
Since the invention of the metal spring mattress and the bed box, we sleep completely horizontally and the hassock-pillows have gradually made way for modern more or less hygienically sound beds.
6. Women sleep on their sides, men sleep on their fronts or sides
SLEEP WELL
A survey conducted in 1996 amongst 2,000 of my customers showed that 78% of the women are slide sleepers, while 72% of the men are side/belly sleepers. That’s only logical as in earlier days, most women were constantly pregnant and therefore had not many options left. In addition, by lying on their sides, women were able to better protect the fetus.
In fact, men are better protected by their backs and they can get up much more rapidly from the side/belly position. Other studies reveal that 15% sleep on their backs, 24% on their left sides, 47% on their right sides and 14% on their bellies.
But when we lie down, we often lie on our backs. This change is not only caused by mattresses that are much too hard and thus disturb our sleep profile, but also results from the introduction of electrically sit adjustable bed bases that brought King Television even into the bedroom. We now have light, digitalized communication, a worldwide information network… at our disposal 24 hours a day. And at night too, we permanently have access to all kinds of amusement and recreation… even in our bedroom.
| The king sleeps on his back, the sage on his side and the rich man on his belly. |
We work and travel at night and yet feel that we so build up some kind of sleep debt. Perhaps we indeed can function 24 hours a day without losing much time to sleeping. When comparing the technological changes over the last century to our overall evolution, they took place in a symbolic second, while our body took 30,000 years to evolve from the homo sapiens into modern man.
Since the light bulb was invented in 1936, we technically can handle night work, our lives can become more and more hectic and we can even gather information or find entertainment in the middle of the night.
| Number of hours of sleep per 24 hours Donkey 3 Horse 3 Cow 4 Dolphin 7 Pig 8 Dog 9 Chimpanzee 10 Gorilla 12 Cat 15 Bat 20 |
But, how flexible is our sleep need? Do we really just waste one third of our lives? The more I learn about sleeping, the more I realize that the problems we face today are rather due to a sleep deficiency than to a waste of time through sleeping. For one thing bad-sleeping is the worst ailment of our times, and for another thing modern, technological society and higher life expectancy just require that we, even more than in the past, optimally utilize our sleep.
In sleep labs all over the world, sleep debt was created under lab conditions and the behavior of test subjects was studied.Each study shows that even the slightest sleep deficiency has us function less efficiently. For that matter, short naps in the daytime resulting from this sleep deficiency actually are the biggest cause of accidents, both at work and on the road.
So, what is it that makes sleep so important? That is what you should know!
HEALTH WITH NATURAL PRODUCTS
Health Natural Products – Organic and Ecological Products
Ecology – Family – Finance – Advice Welfare Shop –
Business Opportunity at Home
The EPA (Environmental Protection Agency)
Reports that the « Chemicals » Toxic found at Home
are three times more likely to cause cancer
than outdoor atmospheric pollutants.
If your health and the environment is important to you – you are on the appropriate website. HEALTH NATURAL PRODUCTS to be Healthy
Preserving our lives and our children’s – who are exposed to chemicals every day – is starting to get more and more people worried. These people are looking for solutions.
How many of these problems affect you or people you know?
Take time to read the following text
It could change your life, your child’s or your loved one’s.
The dishwashing liquid is the principal reason of poisonings at home (most brands contain formaldehyde and ammonia).
| – | 884 are toxic |
| – | 146 cause tumors |
| – | 218 are involved in the complications with the reproductive system |
| – | 314 cause biological modifications |
| – | 376 cause skin and eyes irritations |
| – | Baby powders |
| – | The anti tartar toothpaste |
| – | Disinfectants |
| – | Cleaning powders |
| – | Hair coloring products |
| – | Hair conditionner |
| – | Formaldehyde |
| – | Phosphates |
| – | Ammonia |
| – | Chlorine |
| – | Alkaline detergent |
| – | Bleach |
| – | And many more |
| – | Oil of tea plant (also called Melaleuca) |
| – | Natural enzymes |
| – | Natural surfactants |
| – | Extract of sugar cane |
| – | Bicarbonate of soda |
| – | Vinegar |
| – | Solvents with citrus fruits |
| – | And many other natural ingredients… |
| Extracted from cane with sugar | |
| – | Bicarbonate of soda |
| – | Vinegar |
| – | Solvents with citrus fruits |
| – | And many other ingredients naturally that |
As an image is worth thousand words, we invite you to appreciate the following documents, which will help you with better including/understanding the advantages of the choice of healthy a stage for your health.
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