Tag: breath

Mai 09

MENOPAUSE SYMPTOMS – ESTROGEN Women LIBIDO LOVE-DHEA – Natural Products SOLUTION

MENOPAUSE SYMPTOMS – ESTROGEN Women LIBIDO LOVE-DHEA – Natural Products SOLUTION

MENOPAUSE

Many women seek to alleviate the symptoms of menopause. If hormone replacement therapy remains a common and effective treatment, more and more women are resorting to natural health products. However, as is the case for all health products, caution is required because of side effects sometimes occur.

The term menopause means etymologically « stop rules ». It is a natural process that does not occur suddenly. Considering that menopause has occurred in the absence of menstruation for a year. It is preceded by a period called pre-menopause. This period is shorter or longer. During this phase, the menstrual cycle is unstable heavy periods too long or too short. Other known symptoms of « premenstrual syndrome, congestive » are experienced bloating, mood swings, swollen and painful breasts, insomnia, vaginal dryness, hot flashes, etc.. Most women begin menopause late forties or early fifties, but it is quite normal that it occurs between 40 and 60.

Considering that menopause has occurred when a woman has not had a menstrual period for over a year and in the absence of any other problem or condition. The average life expectancy of Canadian women is approximately 81.5 years. The period after menopause now occupies over a third of the lives of women, more than thirty years.

Menopause is defined as the period during which the ovaries secrete increasing amounts of low and inconsistent for two or reproductive hormones estrogen and progesterone. These hormones are potent regulators of brain function and emotional body and many women feel that this is particularly true during the premenstrual days.

Diseases associated with menopause:
Osteoporosis. At menopause, bone loss accelerates normal for a few years before returning to normal. Therefore, after menopause, women have a lower bone density than men Cardiovascular disorders.
The risk of cardiovascular disease increases after menopause. You are more at risk if you have a family history of cardiovascular disease, if you have a history of high cholesterol, hypertension or diabetes.
There are other risk factors including smoking, early menopause and lack of exercise.After menopause, the risk level of women suffer from cardiovascular problems increased and reached that of men. In addition, taking hormone replacement increases the risk of cardiovascular
Urinary incontinence. After menopause, declining estrogen may cause atrophy of the muscles of the perineum. Drops of urine can escape when a force is well supplied, when we laugh, cough or during sex
Endometrial cancer and breast cancer. After the cessation of menstruation, there is an excess of estrogen in the body of the woman (stored mainly in adipose tissue), endometrial cells, can develop and accumulate, transforming itself with thetime, cancer cells. The risk of breast cancer is also increased.
Factors influencing the intensity of menopausal symptoms:
Cultural factors. Western women are more at risk than women of other origins have more pronounced symptoms. The severity of symptoms depends on many conditions in which menopause occurs. In North America, nearly 80% of women have symptoms of menopause, especially hot flashes. But in Asia, they are only 20%.
This is largely explained by the diet. Indeed, an abundant consumption of soy products, a food that has a high content of phytoestrogens prevent the « de swaying » important and reduces the impact of hormonal imbalance and its symptoms. However, it is noted that genetic factors are involved, as demonstrated by studies of immigrant populations.
Psychological factors. Menopause occurs at a time of life often carries other changes: children leaving home, leaving the spouse with a younger, early retirement, etc.. Recognition of seniors as wise people often reduce the unpleasant symptoms of menopause … This leaves he heard that part of stress and psychological factors may be involved in the phenomenon? The attitude of mind deal with these changes will influence the intensity of symptoms.
Other factors. Lack of exercise and physical inactivity related to the severity of the symptoms of menopause.
The age at which menopause occurs is partly hereditary.
One hundred years ago, the average age of first menstruation was 16. Now it’s 12 years. Women became pregnant much younger, had more pregnancies, more and longer breastfeeding and had only 100 to 200 menstruating before menopause.
One hundred years later, women have fewer children, breastfeeding less time and less often and experiment from 300 to 400 periods during their working lives. Their hormonal system is idle, resulting in infertility, PMS, cancer, fibroids, menopause and migraine pain.
Estrogen and progesterone have somewhat opposite effects that allow them to remain in balance. If the level of progesterone decreases estrogen dominate causing a multitude of discomforts and ailments.

Diseases Associated with Menopause:

Osteoporosis:
At menopause, bone loss accelerates normal for a few years before returning to normal. Therefore, after menopause, women have a lower bone density than menCardiovascular disorders. The risk of cardiovascular disease increases after menopause. You are more at risk if you have a family history of cardiovascular disease, if you have a history of high cholesterol, hypertension or diabetes.

There are other risk factors including smoking, early menopause and lack of exercise.After menopause, the risk level of women suffer from cardiovascular problems increased and reached that of men. In addition, taking hormone replacement increases the risk of cardiovascularUrinary incontinence. After menopause, declining estrogen may cause atrophy of the muscles of the perineum. Drops of urine can escape when a force is well supplied, when we laugh, cough or during sexEndometrial cancer and breast cancer. After the cessation of menstruation, there is an excess of estrogen in the body of the woman (stored mainly in adipose tissue), endometrial cells, can develop and accumulate, transforming itself with thetime, cancer cells.

The risk of breast cancer is also increased.Factors influencing the intensity of menopausal symptoms:
Cultural factors. Western women are more at risk than women of other origins have more pronounced symptoms.

The severity of symptoms depends on many conditions in which menopause occurs. In North America, nearly 80% of women have symptoms of menopause, especially hot flashes. But in Asia, they are only 20%.This is largely explained by the diet. Indeed, an abundant consumption of soy products, a food that has a high content of phytoestrogens prevent the « de swaying » important and reduces the impact of hormonal imbalance and its symptoms.

However, it is noted that genetic factors are involved, as demonstrated by studies of immigrant populations.

Psychological Factors.

Menopause occurs at a time of life often carries other changes: children leaving home, leaving the spouse with a younger, early retirement, etc.. Recognition of seniors as wise people often reduce the unpleasant symptoms of menopause …

This leaves he heard that part of stress and psychological factors may be involved in the phenomenon? The attitude of mind deal with these changes will influence the intensity of symptoms.
Other factors. Lack of exercise and physical inactivity related to the severity of the symptoms of menopause.The age at which menopause occurs is partly hereditary. One hundred years ago, the average age of first menstruation was 16. Now it’s 12 years.
Women became pregnant much younger, had more pregnancies, more and longer breastfeeding and had only 100 to 200 menstruating before menopause. One hundred years later, women have fewer children, breastfeeding less time and less often and experiment from 300 to 400 periods during their working lives.

Their hormonal system is idle, resulting in infertility, PMS, cancer, fibroids, menopause and migraine pain.
Estrogen and progesterone have somewhat opposite effects that allow them to remain in balance. If the level of progesterone decreases estrogen dominate causing a multitude of discomforts and ailments.

  • SYMPTOM
  • During menopause, some women just stop having periods. Others will experience symptoms for several years if no measures are taken to relieve symptoms.Change in the menstrual cycle. This is one of the first signs of menopause. This included an irregular menstrual periods, they may for example be closer together.Bleeding may also be more or less heavily than usual
  • Hot flashes. This is the most common symptom of menopause. They can be somewhat unpleasant, but can also become a major enough to affect the quality of sleep and daily life. Between 50 and 80% of menopausal women suffer to varying degrees. They usually last a few seconds up to an hour. More than a dozen episodes per day are often observed.
  • However, they are more frequent at night. They can occur for at least a year but rarely exceed five years for most women. Hot flashes are typically experienced so sudden, first in the abdomen or chest, and within seconds they rise to the head.The skin may become red and sweating become abundant, the breath is often accompanied by digestive problems and dizziness. Headache and palpitations, followed by chills may accompany
  • Tendency to insomnia. Insomnia related to menopause result of hot flashes at night that awaken menopausal women. Hot flashes and night disturbing sleep and weaken the body, sometimes dramatically. In such cases, post-menopausal women is fast becoming tired, irritable, depressed and prone to many ailments while all weaknesses are emerging
  • Problems with urinary tract infections. You will be more vulnerable to bladder infections after menopause.
  • Sometimes you can present without symptoms of infection, that is to say, feel the need to urinate often, feeling an urgent need to urinate, experience a burning sensation when urinating, be unable to to urinate or get up frequently at night to urinate.
  • Thinning of the vagina and vulva. Menopause causes thinning of the vaginal wall and the region of the vulva. The vagina loses its ability to produce lubrication during sexual arousal
  • Dry mucous membranes. Dryness of mucous vaginal and bladder tends to occur when it’s been over five years that menstruation has ceased. It takes a daily discomfort with itching, dryness, burning, which favors the occurrence of repeated vaginal infections. Besides all this makes sex painful and painful

 

Weight gain. Usually it is entre2 and 10 kg.

  • Fat cells convert hormones of the adrenal glands in female hormones. A slight weight gain, because it reduces the hormonal decline at menopause, is beneficial to health
  • Cognitive impairment. Disorders of memory or concentration, associated with menopause can be caused by insomnia
  • Decreased libido. Sexual desire is a complex human phenomenon, from a hormone, seems mostly driven by testosterone. Women also produce testosterone, although they produce less than men. It happens at the menopause, female testosterone production also decreases, although this is not a direct result of the cessation of menstruation
  • Mood disorders. Almost all women experience mood changes that may occur during a menstrual cycle. The cessation of menstruation may also cause similar problems: irritability, anxiety, emotions on edge, depressed. Note that if symptoms of depression occur, they should be treated separately
  • Changes in skin, hair and nails. Changes in the skin, hair and nails that occur around menopause often have other underlying causes, such as a thyroid slowdown.
  • The inconveniences that follow vary depending on the individual. They may also include headache, tinnitus, sensation of mist and flies before the eyes, chest tightness, an emotional instability. The increased presence of cellulite. The fabrics tend to lose their tone and become waterlogged.


LOVE AFTER MENOPAUSE

Menopause happens to be a turning point in the life of a couple: physical and emotional changes affect the decline in sexuality. The only medical consideration is not sufficient to overcome this phenomenon. Psychological aspects have a direct impact on the libido.

Physiological changes

Menopause is the product of a lower production of hormones (estrogen and progesterone) for women leading to the cessation of menstruation, vaginal dryness, hot flashes, but regular reporting keeps the vagina in good health.

The erection was quickly put a few minutes before coming but once present, it will be established for long. Therefore, the attitude of the female partner is crucial to the rise of excitation in humans. The inactivity of women is unacceptable! The amount of semen ejaculated is less important and the power of expulsion. In addition, it is not uncommon after 60 years, a man must wait 24 hours to obtain a new erection.

But this does not explain everything: fear of hurting her partner brings the man to erectile dysfunction as it is important that the mechanisms that allow a good excitement is maintained and good communication in marriage . If however, the woman keeps vaginal dryness, lubricants are water-based non-fat

Psychological changes

There is a decrease in sexual desire in women by 50%. We mentioned the physiological changes that occur in the fall of the libido, but other factors also fall into play. The departure of children, work stoppage, down sometimes lead to depression, irritability. Moreover, diseases, surgery frequently leads to arrest of sex but there is also the opposite effect for a third of the women freed from a lot of trouble, they engage in erotic pleasures

The only physical problems do not explain the decrease of sexuality, the decline in confidence, of self-esteem, lack of activity directly affect the couple’s sexual activity.

DHEA: the key to improving older people’s sexuality?

DHEA is a hormone that is produced naturally by the body 18 to 45 years but productivity declines after a certain age. Taking DHEA leads to an increase in male hormones: testosterone. But the theory is far from being emulated in real life.Why? Just because the consequences of taking DHEA does not give linear results.

The sexuality of older people: more qualitative and quantitative

To adapt to this changing body, the pair must change their sexual practices: it is no longer to have 4 or 5-on but to take further provisions that will enable them confidently to establish a harmonious relationship and satisfactory.

In his youth, the man took the lead in lovemaking but the anime fire less because of lower testosterone. If all conditions are met, some women take the lead intuitive. They will agree to move their experience of sexuality in the relationship and sharing: developing the language that will bring physical pleasure, through a range of emotion.

We have placed great emphasis on the decline in female libido. But how women react to male impotence?

Coping with erectile dysfunction to their romantic partner is an ordeal for many women. They react according to their character but also the type of relationship they have with their spouse.

Natural health products used to relieve Symptoms of Menopause

Not all natural health products used for menopause that are approved by Health Canada. Some ingredients of these products, such as black cohosh, medicinal ingredients are approved by Health Canada to relieve the symptoms of menopause. Some products containing valerian, hops, St. John’s wort or lemon balm are approved for the relief of symptoms such as insomnia or nervousness.However, these symptoms may be associated with other health problems, including menopause.

In addition, published reports confirm that other ingredients such as dong quai, ginseng and evening primrose oil, are also used during menopause. Some of these ingredients may be present in a product registered as in an unlicensed product. The label of a natural health product approved by Health Canada has a Natural Product Number (NPN), a Homeopathic Medicine Number (DIN-HM) or a Drug Identification Number (DIN). To find out if a natural health product is licensed, or to know the recommended use or purpose, click on Database Licensed Natural Health Products (LNHPD) of Health Canada in the section

Possible side effects of natural health Products for Menopause

Clinical trials on humans very little information on the safety and efficacy of natural health products used to relieve symptoms of menopause. Many people mistakenly believe that these products are safe because they are natural. However, like other health products, natural health products can have serious side effects. Any substance, natural or synthetic, which acts on the body can pose a health risk.Therefore, use caution with natural health products to relieve symptoms of menopause. Some side effects associated with certain natural health products:

The black cohosh and kava are associated with rare cases of liver damage.
Some natural health products, such as St. John’s wort can interact with other medications, increasing the risk of harmful side effects.
Other products such as lemon balm, hops and valerian, used to reduce nervousness and induce sleep, should not be used if you plan to drive or operate heavy machinery. They can cause drowsiness, and their use with alcohol or other sedatives is not recommended.
Nausea, vomiting, headache, fatigue and diarrhea are all common side effects of many health products including natural health products.
That’s why we must discuss the use of any natural health product or dietary supplement and health product of any prescription or nonprescription a health care professional.

Reducing risks

You can reduce the risk of adverse effects and ensure that the health products you choose are suitable for your symptoms by following these steps:

Discuss your symptoms and the risks and benefits of treatment with a healthcare professional, such as a physician, pharmacist or a practitioner of alternative medicine.
Please read the conditions and instructions and warnings on the product label.Also, check whether the product has a DIN, NPN or DIN-HM. Health Canada advises consumers to use only health products.
Pay attention to any reaction or interaction with other drugs you take. Report any side effects with your doctor.
See a doctor if your symptoms persist or worsen.
We invite you to report any adverse reaction or interaction involving a health product you are taking, including natural health products, medicines counter or prescription drugs, by calling toll-free provided the section

Regulations on Natural Health Products

Health Canada has responded to consumer concerns about the natural health products are safe, effective and high quality by adopting the Regulations on Natural Health Products, which requires that natural health products sold in Canada are approved.

The Regulations on Natural Health Products entered into force on 1 January 2004 and will be fully implemented by 31 December 2009. All natural health products have approved a NPN or DIN-HM. These numbers on the label indicate that the formulation, labeling and instructions for use of a product have been reviewed and approved. By 31 December 2009, some natural health products could still have an identification number (DIN) they were registered before 1 January 2004.

Health Canada’s Role

The Products Directorate (NHPD) of Health Canada has developed regulations to ensure that Canadians have access to natural health products are safe, effective and high quality while respecting freedom of choice and philosophical and diversity culture. The Regulations on Natural Health Products requires that all claims are supported by standards and determined that the products are manufactured according to good manufacturing practices in licensed establishments.

Directorate Health Products is leading the coordination and implementation of monitoring, evaluation and, if necessary, intervention regarding all types of marketed health products. Among these include the pharmaceutical and biological products, vaccines, medical devices, natural health products and radiopharmaceuticals.

Inspectorate Directorate Health Products and Food is the third partner in the natural health products. The role of the Inspectorate is to provide a national compliance monitoring and enforcement for all health products, while supporting a decision-making approach based on risk management. Its activities include compliance monitoring, such as market research, product sampling for laboratory analysis, site visits of manufacturing natural health products, checking compliance with respect to complaints about a product recalls and monitoring of customs supervision, surveys (eg. measures to gather evidence for prosecution) and laboratory analysis to determine the issues of identification and purity such as contamination or adulteration.

Avr 19

NATURAL LATEX MATTRESS 100% biological and organic fibers with natural latex.Where you can find this kind of « ecological mattresses » Organic in Montreal, Quebec Canada

NATURAL LATEX MATTRESS 100% biological and organic fibers whith natural latex.Where you can find this kind of « ecological mattresses » Organic in Montreal, Quebec Canada

NATURAL LATEX MATTRESS 100% biological and organic fibers

Vimala Sleep System Green Sleep

Natural rubber mattress

 

This natural rubber mattress is the choice for personal excellence.
Choice of three interchangeable plates of natural rubber in fonction  firmness desired.Twocomfort zonesallow partnersto choosethe firmnessthat everyonewants.These trays are inserted into a velvet bag organic cotton quilted with wool and silk,making it a natural mattress of high quality.
Seed « North Malaysia 600″ is the proprietary process exclusive Green Sleep. The soul of Green Sleep Natural Rubber comes from our own tree farm. The buds of these trees were grafted to create the seed « North Malaysia 600″ produces theelastic rubber that is the purest on earth. No filler or synthetic latex has been added to the production of the souls.

Box Vimala

Box-style European studs


The box spring supports the mattress stud with wood dowels suspended bed frame with adjustable anchors polymer. The wood is maple untreated kiln-dried, nosynthetic glue, no dyes or finishing spray were used during the production.

Mattress Vasilo

 

The best natural and biological components
GREENSLEEP

Sustainable natural fibers and materials

Green Sleep is very committed to the production of mattresses, box springs andbed frames. Not only do we care about the environment is the source of our raw materials, but also your environment. We want to ensure that all our materials andprocesses are designed in order to comply with the biosphere as well as the homeyou share with your loved ones. All frames stuffed padding and fabrics are made ofthe purest organic products that are on the market today.

Canadian wood renewable

All Green Sleep mattress can be placed on legs or bed frames Green Sleep. Ourbed frames are constructed of selected hardwoods and each piece is worked by aprofessional cabinetmaker in accordance with European traditions. At the stagefinish, only the best natural waxes and oils are applied non-toxic.

Canadian lumber we use

The wood used for Green Sleep products comes from sustainable Canadian forests. Even our high-quality European studs are made of maple and birch from Canadian sources.

In the province of Quebec, sustainable management is called gardening. This method is highly specialized for growth and logging is monitored by inspectorstrained by the government. Once the exact number of trees that were selected in designated areas, the approval is given to cut. The staff oversees forestry cuttingthe forest to protect against damage. If there is damage, steps are taken immediately to rectify the situation.

The advantages of untreated wood

At Green Sleep, your living environment we are concerned at the highest point. Ournatural wood is natural, we do not deal with synthetic glues, dyes or aerosolfinishing whatever stage of construction. You are fully protected against the toxicgas fumes – even those that most other sleep systems emit. And specialized techniques of woodworking that is used by Green Sleep in the construction of its executives – particularly the use of wooden slats-lasting – eliminate creaking noisesand squeaking so often issued by other beds. Our managers provide strongsupport ideal for our exceptional bedsteads and mattresses.

Organic cotton =comfort

In accordance with our personal philosophy to foster an environment free of toxins,Green Sleep buys and buys only the cotton picked by hand without chemicals.

Usually, the cultivation of cotton in developed countries is using pesticides and herbicides. Plants absorb these poisons through their leaves and drinkcontaminated land, until the whole plant is impregnated with toxins.

How our organic cotton is harveste

By cons, cotton purchased by Green Sleep for its exclusive line of sleep systemsand bedding is grown in traditional cooperatives centennial of Cañete and Chincha valleys high up in the Peruvian Andes. No herbicides, pesticides orsynthetic fertilizers are used to control plant growth, fight pests, or fertilize the crop. No synthetic defoliant is used to remove the leaves in preparation for the harvest or during the manufacturing process. In addition, hand harvesting ensures that the cotton fibers are the most clean, pure and be flexible – and far superior to those of the usual mattresses and box springs.

In Germany and Switzerland, according to best environmental standards andquality control, cotton fiber is woven to become soft fabrics and superior qualitythat our customers have complete confidence. And they would not otherwise.

Green Sleep is proud to serve in all its products only organic cotton certified bythe certification body KRAV. The stamp of approval from the Swedish KRAV, the oldest and most sought guarantees of organic standards, is respected by producers and buyers of cotton around the world.

 

Natural Organic Wool

Cool in summer and warm in the winter (as light as the down and easier to clean!)

Organic cotton =comfort
True to his personal philosophy to foster an environment free of toxic, Green LEEPonly buys the cotton picked by hand without chemicals.

To the soul of our natural rubber mattresses, it begins with the liquid rubber –
the sap or « milk » of Hevea brasiliensis, rubber tree current, harvested byindependent farmers in North Malaysia.

Why informed consumers today choose organic cotton

Organic cotton products Green Sleep offers superior characteristics:

Softness and sumptuousness – for those unique qualities or those with sensitive skin
Absorbance and breathable, maximizing air circulation and minimizing perspiration
Without chemicals, and gas evolution that can produce fumes while sleeping
Greater resilience in terms of form, color and texture
Organic cotton provides an excellent return on your investment. Quality begets quality.

Wool for its thermal

The fleeces of Green Sleep is processed without the use of chemicals, dyes, oils or bonding agents. The resulting wool does not contain residual processing and also holds a 4% to 6% lanolin, which is a natural repellent to dust mites. In addition, during the transport of our processed wool, we do not allow the use of plastic, rope or ball moth balls.

The harvest of our pure wool

The wool that is used in products derived from Green Sleep fleece of a small island in the Netherlands named Texel.
There, a family business is proud of its organic production methods. Their sheep are being farmed advocating a healthy life without drugs. They are examined daily to check their health. In summer, we send graze sheep in the meadows without pesticides or harmful chemicals that have been reserved solely for agricultural purposes for generations. In winter, sheep barn, enjoy a clean, well ventilated and heated, where you change the litter every day and their food, which comes from a biological non rationed. It is thus not surprising that the result is a high quality fleece to mow. The fleece of these animals are superior to others in terms of luster, resilience, strength, the wicking and natural oils, not to mention the longevity of the fiber and its natural resistance to moisture .

The fleece shorn from live animals are carefully sorted and washed in hot water with vegetable-based soaps (no detergents, chemicals or chlorine bleach) to keep up the strength and resilience of the fibers.

Like the Green Sleep organic cotton, wool Green Sleep meets the highest organic standards of quality in the industry. Our wool meets the requirements of Oeko-Tex 100 certification of Oeko-Tex Association in Switzerland.

Why do well-informed consumers today are choosing natural wool

Natural wool provides the following unique advantages:

Resilience in terms of the shape for comfort, durability and appearance
Cool in summer and warm in winter (as light as the down but easier to clean)
Absorbance exceptional absorbs moisture to 35% of its own weight without being wet to the touch (excellent for the improvement of night sweats)
Natural mite repellent
Natural flame retardant
Natural rubber for flexibility, resilience and minimal compaction

Green Sleep uses only natural rubber Class A support for the soul at the center of his mattress. Natural rubber is an ideal choice for flexibility and stability combined with superior comfort and support. Like organic cotton and wool Green Sleep Natural Rubber Green Sleep contributes to excellent control of heat and moisture.

Harvesting of natural rubber

To the soul of our natural rubber mattresses, we start with liquid latex – the sap or « milk » of Hevea brasiliensis, rubber tree common – planted by independent farmers in North Malaysia. For years, these farmers upgrade their organic farming methods in collaboration with the National Institute of Rubber in Kuala Lumpur.After many years of careful selection, the Malaysian plantation workers have managed to get the milk plant that may be suitable rubber poured into mattress cores of different degrees of firmness.

The souls of Green Sleep Natural Rubber from our own tree farm. Is applied to the seedlings to give a graft seed North Malaysia 600, which produces rubber, the purest and most resilient of all. « 600 North Malaysia » is a proprietary process to Green Sleep.

As might be expected, no latex, fiberfill or herbicides are used during growth and harvest.

Since the raw milk of rubber destabilizes when it is stored too long, Green Sleep has taken steps to ensure that the milk is turned into a rubber plantation near. In fact, by transforming raw milk from the rubber tree the day of harvest, it avoids the use of chemical stabilizers.

The milk harvested rubber is poured in the morning leaves in the afternoon and the leaves are shipped shortly after the establishment of the Canadian Green Sleep. To manufacture our rubber to the spot where the milk is harvested from the tree is not only a healthy choice for the environment but also a cost-effective choice.
This production method also helps the local economy. Jobs are created without depleting natural resources.

Why today’s informed consumer chooses natural rubber

It is not known generally that Hevea milk contains an antibacterial substance that acts as a repellent to dust mites. Natural rubber made from this unique substance is also breathable and insensitive to temperature. This is why it is never moist or warm. Furthermore, it also contributes to the following properties of our products Green Sleep:

Maintaining the shape and firmness to support stable year after year
Durability and elasticity for the longevity of the mattress
Flexibility and stability for unparalleled comfort
Excellent control of heat and moisture Natural
Upper air circulation for the prevention of mold growth
Note that at the end of useful life of a mattress, natural rubber starts to degrade as it is a biodegradable vegetable substance. But this decomposition takes place only after years of well-being from your Green Sleep mattress and box spring.

Where you can  find products GREEN SLEEP?

INFORMATION AND ADVICE?

Monique Toubeix
Specialist and Advisor Natural Products
Mattresses and Pillows Latex Organic GREEN SLEEP

Laval-Montreal-Quebec-Canada
514-792-0281

 

 

« MATELAS LATEX NATUREL » 100% BIOLOGIQUE et ORGANIQUE Latex naturel et fibres naturelles. Ou trouver ce genre de « MATELAS Écologique »-Biologique à Montréal au Québec-Canada?

Jan 05

HYPNOS BEDS MATTRESS whith the NATURAL FIBRE completely organic and Pocket Coil Mattress HYPNOS Are Best in the World – Mattresses patented the court of England – Canada Hypnos Mattress Available LAVAL Quebec CANADA

HYPNOS BEDS MATTRESS whith the NATURAL FIBRE completely organic and Pocket Coil Mattress HYPNOS Are Best in the World – Mattresses patented the court of England – Canada Hypnos Mattress Available LAVAL Quebec CANADA

HYPNOS BEDS MATTRESS

The Hypnos Story

Peter Keen
GEORGE HENRY KEEN
(1860-1926)

HYPNOS BEDS MATTRESS
Hypnos has years of success behind the family-run company and has been producing handmade beds for over four generations – beds that have given countless nights of comfortable sleep to many thousands of people. Proud holders of two Royal Warrants, the Hypnos philosophy of quality and comfort is maintained throughout their product range. The Chairman, Peter Keen is the great grandson of the original founder and the product has been hand-crafted using traditional methods from the very first day of existence.

Handmade BedsDeep pocket-spring beds are the trademark of Hypnos, elegant handmade beds which are still produced by craftsmen, many of whom have worked at Hypnos since their apprenticeship and who all take a great personal pride in the skilled work that goes into producing each Hypnos bed. The skills used by these craftsmen have been handed down through generations and the art of making a quality bed lives on from father to son, mother to daughter, through Hypnos.

Hypnos beds are still made in a similar way to those slept on by our fathers and grandfathers. Every detail on a Hypnos bed is considered from the natural fillings in the mattresses, to the specially balanced springs in the Royal box, to the expertly cut high quality Belgium damask cloths, to the selected soft and hard woods, to the fine handmade wool tufts. Considered, tried and tested producing the ultimate in comfort, quality and craftsmanship.

Choosing a bed is a very personal decision and one not to be undertaken lightly. When you consider that up to a third of your life will be spent in bed, it only makes sense to spend that time in Royal Comfort. At Hypnos, we make that perfect bed to suit your specific needs, for a supportive and restful nights sleep.
Manufacturing Process

History of the Royal Warrant

Queen Elizabeth II

Queen Elizabeth II

To be a Warrant holder you must first supply the Royal Household with unrivalled quality products or services for five consecutive years. The Lord Chamberlain (head of the Royal households) advises the grantors on the granting of Royal Warrants but the final decision rests with the grantor concerned. Thereafter the Warrant is reviewed every five years. Hypnos has been handcrafting the finest bespoke mattresses for two Royal Warrant holders. Queen Elizabeth II and The Late Queen Mother.

To this day only the finest quality products are associated with the Royal Warrants and Hypnos is extremely proud to have carried the Royal Warrants of Her Majesty Queen Elizabeth and The Late Queen Mother for over 37 years. To be honoured by two Royal Households is unprecedented. Other Royal Warrant holders include; Rolls Royce & Bentley Motorcars, Dunlop, Aston Martin, Burberry Limited, Royal Doulton, Jaguar Motorcars, Austin Reed Group PLC, Steinway & Sons and Land Rover & Range Rover.

Hypnos Mattress Benefit Information

Handcrafting – Hypnos is the only truly handcrafted mattress in Canada.

Genuine Side Stitching: The borders of Hypnos mattress are expertly sewn through the sides to the coil system. This is a very time consuming process but the end results are well worth while. This procedure makes a Hypnos mattress the most structurally sound mattress available in Canada.

Hand Tufting: Unlike other tufted looking mattresses in Canada, Hypnos tufts go through the entire body of the mattress. This means the tuft you see on the top is connected to the one on the bottom. Adding another layer of structural integrity and helping the natural fills stay in place.

Matching Fabric Trim: Most mattresses use a very hard pre-fabricated tape edge to give a finish to the corner. Hypnos uses the same fabric as the body of the bed. This means a very soft and luxurious finish even to the edges.

Pure Brass: many other companies put brass coated finishes on their products so they will look elegant. Only Hypnos uses solid brass plates and vents for strength and longevity of life.

Natural Fill – Hypnos uses only the finest of natural fills

Cotton and Wool are strategically placed and combined for complete climate control. Warmth in the winter and cool in the summer.

Silk and Wool let you feel like you are floating on a cloud, most say a feeling like you have never had with a mattress.

Teased White Hair and Cashmere is a unique blend of Cattle, Hog tail and Cashmere that is designed to keep its shape even after many years of service. This blend of hair is heat treated to be completely clean, then bonded to give the long life shape retention.

Belgium Damask is not only luxurious looking but the one of the most tightly woven upholstery materials available to the bedding industry and is custom made just for Hypnos.

Body Support – Unique pocket coil design for true complete body support

Coil Counts: most pocket coil systems in Canada have about 500 to 800 coils in a queen size mattress. Hypnos starts over 1,000 coils and goes to over 2,000 individual pocket coils. Some other companies claim coil counts of this amount, however they typically stack coils on top of coils to accomplish this. Hypnos only uses individually wrapped full height coil for complete and perfect body forming support.

Honey Combing: Hypnos is one of the few companies that honeycomb (nest) their pocket coils together virtually eliminating the gaps between coils. This give you maximum body support no matter how you lay or how small an area you need supported.

Centre Tying: most coil manufactures connect their pocket coils together at the top in one form or another. Even the coil is still independent as one coil moves it moves the one beside it. Hypnos runs treads through the middle of its coil system allowing the tops to totally work independently of each other, again giving you perfect body support for every little curve.

Firmness

Firmness vs Support: Often firmness and support are confused. Medical research has shown that it is proper support, not firmness, that cares for your muscle aches and pains. Further proper support will keep your spinal column in a straight line, in turn giving you a good nights sleep and physical well being. Hypnos’ unique coil structure is designed with this in mind. It will give you the support and comfort you need, for a good nights sleep and keep those morning aches away.

Firmness: Hypnos further offers their coils in different firmness’. This is so no matter what your body build is, there is a Hypnos mattress for you.

Dust Mite Control

Belgium Damask: The average person loses 11 pounds of skin per year. Our extremely tight woven Belgium Damask almost eliminates the dead skin from penetrating into the bed. Without this dead skin Dust Mites do not have the food they need to survive.

Natural Fills: Our unique combination of natural materials produces an enviroment that Dust Mites do not like and works as a natural Dust Mite inhibitor.

Moisture Control: It is a very well know fact that Dust Mites thrive in a moist warm setting. Hypnos mattresses are designed to breath, keeping them clean and dry inside for years and in turn eliminating a Dust Mites prefered residence.

Mold & Mildew Control

Natural Fills: Most mattresses in Canada use a combinations of different types of foams. Some are even completely foam. The average person loses about 1 cup of moisture each evening. This inevitably moves into your mattress. Foam is like a big sponge which absorbs and holds that moisture. Mold and mildew quickly builds up and creates an unhealthy sleeping environment. Natural fills breath taking that moisture from you.

Brass Airvents: After the Natural fills move the moisture way from you. As you move around the bed the individual coils push that moisture out the brass airvents. In a nutshell your bed breaths like no other so it can stay clean and healthy for a long time.

Asthma friendly

NO FOAMS: With no foams, Hypnos mattresses do not give off that petroleum gas that other mattresses do. Right from day one, foams start breaking down giving off a gas that can seriously effect the breathing of sensitive individuals. Further one of memory foams natural properties is to trap heat. They are often found to be too warm and uncomfortable.

Other Gases: Dust mites themselves do not really harm us. However the gas emitted from their faescies can become a serious issue. With Hypnos’ natural Dust Mite control this problem is minimized.

Effects from Mold & Mildew: Many asthmatics are extremely sensitive to Molds and Mildew. Because Hypnos mattresses stray extremely clean inside with its natural breathing, making it the cleanest mattress in Canada.

Common Questions and Answers

Q: Does Hypnos use Horse Hair?

A: Hypnos knows many people are allergic to Horse and this is why we use a combination of Cattle and Hog tail that has been sanitized.

Q: Does a Hypnos mattress need to be flipped?

A: Yes, especially because it is all natural it is important to flip and rotate the mattress as per the Care instructions. This will let the mattress provide you with a long and comfortable life.

Q: Is the Damask a natural material?

A: Yes, the Damask is made from natural Rayon, derived from wood pulp.

Q: Since there is no foam will the bed show body impressions?

A: Hypnos takes many steps to reduce the occurrence of body impresses. First they over fill the entire mattress then during the Tufting process pre pack the fills to the finished size you see. Next the tufts help keep the fills from moving around and leaving sagged areas. Last the unique combination of fills helps to keep everything the way they should be.

Q: Can you sleep on the edges?

A: Unlike other mattresses we do not have any solid foams and block on the edges on the mattress. However we do have butterfly edge supports and an edge to edge coil system. You should be able to comfortably sleep on the edges. You many feel a slight rolling at the beginning however this is subside in a short period as the fills settle.

Q: What are the different sizes of mattresses?

A: Hypnos makes its mattresses in 3 standard sizes, King, Queen and Single XL. Hypnos can also make custom sizes, including Doubles. Please call your local retailer for more information.

Q: Are there different size box springs (bases)?

A: Yes, with Hypnos you can have different types of boxsprings.

  • 1. Royal Pocket Coil base. This industry unique product has over 1000 pocket coils on the top, queen, to give the ultimate in comfort to you mattress. These coils are supported by 1″ thick Aspen wood, over 2 times the thickness most manufactures use. All is covered by matching fabric and elegant cording. Height of the Unit is about 11″. This incredible product comes standard on the Eminence and optional on the Empress.
  • 2. Royal Coil base or Weblock base. These boxes are more common with other manufactures best models. They are finished with matching fabric and cording. Height of the unit is about 8″. Standard for the Empress, Wendover and Magnolia. Optional for Eminence.
  • 3. Low Profile base. Built for those who wish or need a lower overall height. These use a Lock-fast module for strength and long term endurance. Finished with matching fabric and cording. Height is just under 7″. Optional on all models.
  • 4. Split bases for Queen mattresses. These units are available in reinforced wood semiflex and Weblock only. They are finished with matching fabric and cording. Height is about 8″ and is optional on all models.

Royal Comfort Collection

View the Royal Comfort Collection Brochure

Eminence
Eminence
Empress
Empress
Wendover
Wendover
Magnolia
Magnolia

Castle Collection

View the Castle Series Brochure

Helmsley
Helmsley
Carlisle
Carlisle

Sherbourne

Sherbourne

Déc 08

MATTRESS NATURAL LATEX to help ASTHMA PUR ORGANIC LATEX and entirely Organic Natural and Purity – ROSEMÈRE – LAURENTIDES – QUEBEC – CANADA

MATTRESS NATURAL LATEX to help ASTHMA PUR ORGANIC LATEX and entirely Organic Natural and Purity – ROSEMÈRE – LAURENTIDES – QUEBEC – CANADA

MATTRESS NATURAL LATEX

THE VERSATILITY OF RUBBER

Green Sleep’s Natural Rubber cores are derived from our very own tree farm. These trees have been bud grafted to create the North Malaysia 600 which, in turn, produces the purest, most elastic rubber on the planet; no synthetic fillers are added to core production.

Our natural rubber mattress cores start as liquid latex — the sap or « milk » of Hevea brasiliensis, the common rubber tree — harvested by independent farmers in North Malaysia. The natural rubber manufactured from this unique substance breathes easily and wicks moisture away. As a result, it never feels damp or too warm to the touch.

Green Sleep natural rubber also contours the body and retains firmness to provide even support over the long-term, superior durability and elasticity for mattress longevity, and enhanced air circulation for protection against mould and mildew.

Health a natural latex mattresses ECOLOGICAL

GREEN SLEEP

GREEN SLEEP NATURAL RUBBER MATTRESSES OFFER:

  • Certification by Germany’s Eco Institut
  • The highest possible rubber purity
  • The most elastic, durable, anti-sagging rubber with extra softness
  • Hypoallergenic, anti-bacterial protection, including against dust mites

Vimala Sleep System Green Sleep

Vimala

Natural rubber mattress

This natural rubber mattress is the choice for personal excellence. Choice of three interchangeable plates of natural rubber in fonctionde firmness desired.Two comfort zones allow partners to choose the firmness that everyone wants.These trays are inserted into a velvet bag organic cotton quilted with wool andsilk, making it a natural mattress of high quality.

12 Ergo%20Hevea%20detail MATELAS Anti Acariens pour aider les ASTHMATIQUES en PUR LATEX BIOLOGIQUE et fait entièrement ORGANIQUE ou NATUREL le seul avec 5 BREVETS ou CERTIFICATIONS pour sa pureté LAVAL MONTREAL QUEBEC

Seed « North Malaysia 600 » is the proprietary process exclusive Green Sleep.The soul of Green Sleep Natural Rubber comes from our own tree farm. The buds of these trees were grafted to create the seed « North Malaysia 600″produces the elastic rubber that is the purest on earth. No filler or synthetic latex has been added to the production of the souls.

Vimala Foundation

S-300

Box-style European studs

The box spring supports the mattress stud with wood dowels suspended bed frame with adjustable anchors polymer. The wood is maple untreated kiln-dried, no synthetic glue, no dyes or finishing spray were used during the production.

Cover-mattress

VASILO The mattress pad washable Vasilo like a fitted sheet with four large pockets. Theelastic knit organic cotton ensures a perfect fit. This mattress is made of pure organic cotton fibers stitched between two layers of jersey knit for optimum protection naturel.Tous rubber mattresses bed frames, padding and fabrics are made of Green Sleep organic products more pure and spotless on the market today.

The best natural and biological components

Natural Rubber for flexibility, resilience and minimal compaction

Sustainable natural fibers and materials

Green Sleep is very committed to the production of mattresses, box springs and bed frames. Not only do we care about the environment is the source of our raw materials, but also your environment. We want to ensure that all our materials and processes are designed in order to comply with the biosphere as well as the home you share with your loved ones. All frames stuffed padding and fabrics are made of the purest organic products that are on the market today.

Canadian wood renewable

All Green Sleep mattress can be placed on legs or bed frames Green Sleep.Our bed frames are constructed of selected hard woods and each piece is worked by a professional cabinet maker in accordance with European traditions.At the stage finish, only the best natural waxes and oils are applied non-toxic.

Canadian lumber we use

The wood used for Green Sleep products comes from sustainable Canadian forests. Even our high-quality European studs are made of maple and birch from Canadian sources.

In the province of Quebec, sustainable management is called gardening. This method is highly specialized for growth and logging is monitored by inspectors trained by the government. Once the exact number of trees that were selected in designated areas, the approval is given to cut. The staff oversees forestry cuttingthe forest to protect against damage. If there is damage, steps are taken immediately to rectify the situation.

The advantages of untreated wood

At Green Sleep, your living environment we are concerned at the highest point.Our natural wood is natural, we do not deal with synthetic glues, dyes or aerosol finishing whatever stage of construction. You are fully protected against the toxicgas fumes – even those that most other sleep systems emit. And specialized techniques of woodworking that is used by Green Sleep in the construction of its executives particularly the use of wooden slats-lasting – eliminate creaking noises and squeaking so often issued by other beds. Our managers providestrong support ideal for our exceptional bedsteads and mattresses.

Organic cotton= comfort

In accordance with our personal philosophy to foster an environment free of toxins, Green Sleep buys and buys only the cotton picked by hand without chemicals.

Usually, the cultivation of cotton in developed countries is using pesticides and herbicides. Plants absorb these poisons through their leaves and drinkcontaminated land, until the whole plant is impregnated with toxins.

How our organic cotton is harvested

By cons, cotton purchased by Green Sleep for its exclusive line of sleep systems and bedding is grown in traditional cooperatives centennial of Cañete and Chincha valleys high up in the Peruvian Andes. No herbicides, pesticides or synthetic fertilizers are used to control plant growth, fight pests, or fertilize the crop. No synthetic defoliant is used to remove the leaves in preparation for theharvest or during the manufacturing process. In addition, hand harvest ingensures that the cotton fibers are the most clean, pure and be flexible – and far superior to those of the usual mattresses and box springs.

In Germany and Switzerland, according to best environmental standards and quality control, cotton fiber is woven to become soft fabrics and superior quality that our customers have complete confidence. And they would not otherwise.

Green Sleep is proud to serve in all its products only organic cotton certified bythe certification body KRAV. The stamp of approval from the Swedish KRAV, the oldest and most sought guarantees of organic standards is respected by producers and buyers of cotton around the world.

Cool in summer and warm in the winter (as light as the down and easier to clean!)

True to his personal philosophy to foster an environment free of toxic, Green Sleep buys only the cotton picked by hand without chemicals.

To the soul of our natural rubber mattresses, it begins with the liquid rubber –
the sap or « milk » of Hevea brasiliensis, rubber tree current, harvested by independent farmers in North Malaysia.

Why informed consumers today choose organic cotton

Organic cotton products Green Sleep offers superior characteristics:

  • Softness and sumptuousness – for those unique qualities or those with sensitive skin
  • Absorbance and breathable, maximizing air circulation and minimizing perspiration
  • Without chemicals, and gas evolution that can produce fumes while sleeping
  • Greater resilience in terms of form, color and texture
  • Organic cotton provides an excellent return on your investment. Quality be gets quality.

Wool for its Thermal

The fleeces of Green Sleep is processed without the use of chemicals, dyes, oils or bonding agents. The resulting wool does not contain residual processing and also holds a 4% to 6% lanolin, which is a natural repellent to dust mites. In addition, during the transport of our processed wool, we do not allow the use of plastic, rope or ball moth balls.

The harvest of our pure wool

The wool that is used in products derived from Green Sleep fleece of a small island in the Netherlands named Texel.
There, a family business is proud of its organic production methods. Their sheep are being farmed advocating a healthy life without drugs. They are examined daily to check their health. In summer, we send graze sheep in the meadows without pesticides or harmful chemicals that have been reservedsolely for agricultural purposes for generations. In winter, sheep barn, enjoy aclean, well ventilated and heated, where you change the litter every day and their food, which comes from a biological non rationed. It is thus not surprising that the result is a high quality fleece to mow. The fleece of these animals aresuperior to others in terms of luster, resilience, strength, the wicking and natural oils, not to mention the longevity of the fiber and its natural resistance to moisture .

The fleece shorn from live animals are carefully sorted and washed in hot waterwith vegetable-based soaps (no detergents, chemicals or chlorine bleach) to keep up the strength and resilience of the fibers.

Like the Green Sleep organic cotton, wool Green Sleep meets the highest organic standards of quality in the industry. Our wool meets the requirements of Oeko-Tex 100 certification of Oeko-Tex Association in Switzerland.

Why do well-informed consumers today are choosing Natural Wool

Natural wool provides the following unique advantages:

  • Resilience in terms of the shape for comfort, durability and appearance
  • Cool in summer and warm in winter (as light as the down but easier to clean)
  • Absorbance exceptional absorbs moisture to 35% of its own weight without being wet to the touch (excellent for the improvement of night sweats)
  • Natural mite repellent
  • Natural flame retardant

Green Sleep uses only natural rubber Class A support for the soul at the center of his mattress. Natural rubber is an ideal choice for flexibility and stability combined with superior comfort and support. Like organic cotton and wool Green Sleep Natural Rubber Green Sleep contributes to excellent control of heatand moisture.

Harvesting of natural rubber

To the soul of our natural rubber mattresses, we start with liquid latex – the sapor « milk » of Hevea brasiliensis, rubber tree common – planted by independent farmers in North Malaysia. For years, these farmers upgrade their organic farming methods in collaboration with the National Institute of Rubber in KualaLumpur. After many years of careful selection, the Malaysian plantation workershave managed to get the milk plant that may be suitable rubber poured into mattress cores of different degrees of firmness.

The souls of Green Sleep Natural Rubber from our own tree farm. Is applied to the seedlings to give a graft seed North Malaysia 600, which produces rubber,the purest and most resilient of all. « 600 North Malaysia » is a proprietary process to Green Sleep.

As might be expected, no latex, fiberfill or herbicides are used during growthand harvest.

Since the raw milk of rubber destabilizes when it is stored too long, Green Sleep has taken steps to ensure that the milk is turned into a rubber plantation near. In fact, by transforming raw milk from the rubber tree the day of harvest, it avoids the use of chemical stabilizers.

The milk harvested rubber is poured in the morning leaves in the afternoon and the leaves are shipped shortly after the establishment of the Canadian Green Sleep. To manufacture our rubber to the spot where the milk is harvested from the tree is not only a healthy choice for the environment but also a cost-effective choice.
This production method also helps the local economy. Jobs are created without depleting natural resources.

Why today’s informed consumer chooses natural rubber

It is not known generally that Hevea milk contains an antibacterial substance that acts as a repellent to dust mites. Natural rubber made ​​from this unique substance is also breathable and insensitive to temperature. This is why it is never moist or warm. Further more, it also contributes to the following propertiesof our products Green Sleep:

Maintaining the shape and firmness to support stable year after year

  • Durability and elasticity for the longevity of the mattress
  • Flexibility and stability for unparalleled comfort
  • Excellent control of heat and moisture Natural
  • Upper air circulation for the prevention of mold growth

Note that at the end of useful life of a mattress, natural rubber starts to degradeas it is a biodegradable vegetable substance. But this decomposition takes place only after years of well-being from your Green Sleep mattress and box spring.

Where to Find Green Sleep Mattress?

INFORMATION AND ADVICE

Monique Toubeix

Specialist and Advisor Natural Products
Mattress and Pillow Latex Organic GREEN SLEEP

For more informations or answers to you questions
by mail @

or

514-792-0281

Green Sleep is Exclusive Only in
MATELAS BONHEUR

384 BOULEVARD Curé-Labelle, Rosemère, QC
(450)437-7366

Juil 29

MATTRESS CONSULTING for Deep Sleep and Recovery – While Sleeping in Bed-Position

MATTRESS CONSULTING for Deep Sleep and Recovery – While Sleeping in Bed-Position

MATTRESS CONSULTING for Deep Sleep

 

 

 

 

Linear and Lateral Support

1. Linear Support

By linear support, we understand the support that makes that your body does not sag. In an undistorted by hanging du hard to top a mattress lying still..

In a side-lying posture, the back shall form one straight line, from the neck vertebrae to the sacrum. In a side/belly posture, the spinal column shall remain in its natural bended form, from the neck to the sacrum, as in an upright posture. Thighbones and knees shall sink a little bit deeper in the mattress, so as not to cause too large a pressure on the lower back. When sleeping on the back, the spinal column has to keep its natural bended form from the neck to the sacrum. It is important that the lumbar region is supported sufficiently. In all recumbent postures, an orthopaedically justified support is necessary. The position of the spinal column at night may in no event obstruct the hormonal flows. I hereby refer to the sacro-cranial therapies.

MATTRESS CONSULTINGMATTRESS CONSULTING

In addition, the dorsal vertebrae must be able to arrange themselves at night so that the intervertebral disks can regenerate optimally. At the same time, the neck and dorsal muscles that are during the daytime most of the time contorted because of an incorrect sitting position must be given a chance to relax. But, the human body is not a plank. Normally, our shoulders are broader than our hips; but at the hips, we have more weight than at the shoulders.

So, it is clear that the ideal bed for a dominant side sleeper is softer at shoulders’ height and harder at hips’ height. Hard mattresses are a real disaster in terms of support, one really completely tenses up on such mattresses.

« Fabeltje te harde matras »

The double bed is an invention of the devil who was jealous of the blessings of marriage.
Marie Stopes,
Sleep, Chatto and Winders, Londen 1956.

Even light persons have to impress their shoulders sufficiently so that the pillow, when used, does not have to carry the weight of the shoulders through the neck.

Orthopaedic pillows on too hard beds shift the problem from the shoulders to the neck. Neck muscles get overloaded and the pressure on the head is much too large. Especially for back-sore people, the mattress has to make it possible that the distance between the shoulder tip and the lumbar region can be impressed by the shoulder. This implies that, independent of the person’s weight, the mattress can at shoulders’ height be impressed 6 to 9 cm, whereas at the hips, that generally weigh more, the mattress cannot be impressed that much. Most certainly for low-back-pain patients and slipped-disk patients, no pressure may be exercised on the lower intervertebral disks. Therefore, in order to offer a perfect linear support, the mattress shall be very elastic without becoming deformed. It shall also have a softer shoulder zone and a slightly harder hip zone, as well as a softer knee zone, if so desired.

The base on which the mattress is lying, shall allow the same support and impression, though in an accentuated way. The ideal bed is as large as possible, and allows you to optimally stretch out both lengthwise and breadthwise, it allows you to make yourselves as large and as broad as you wish without being hindered by a bed head end, a foot bed end or your partner. For side/belly and belly sleepers, the bed is at least 30 cm and preferably 50 cm longer than the person in question! It must be possible to maximally stretch out the spinal column and to have your body heave on the mattress. This ensures a perfect lateral support.

green sleep sleep well

2. Lateral Support

The secret of the ideal bed not only lies in a perfect support, but also in an optimal pressure-reducing contact plane between the body and the mattress. The larger the contact zone between the body and the mattress, the smaller the pressure registration per square centimeter of skin. The larger the contact zone, the longer it will take before the body subconsciously orders to turn over and before large tension build-up in the skeleton muscles can interrupt your deep sleep or REM sleep. Sleep quality indeed is reduced drastically when you are wakened by an internal pain impulse caused by overpressure or by difficulties when turning over. The longer you can stay in the same position without suffering pressure damage, the longer your muscles can deacidify. In addition, reduced pressure also stimulates the blood circulation in the limbs. But, a larger contact plane also implies that the mattress should ventilate perfectly. The skin that touches the mattress also must be able to breathe and the purifying perspiration must be absorbed without the mattress feeling moist to the touch. Therefore, when falling asleep, the perfect lateral support is obtained by giving the body as large a contact plane as possible and by having the body heave maximally on the mattress. So, in this scope, stretching out and as large a mattress as possible are extremely important.

Back schools give advice on how to turn your dominant recumbent posture in a better equilibrium posture, so that you do not have to turn over too quickly. In all events, when falling asleep, one should lie as relaxed as possible, with as large a contact plane as possible. The ideal bed can help you a lot.

Green Sleep