{"id":1247,"date":"2009-11-22T23:47:05","date_gmt":"2009-11-23T03:47:05","guid":{"rendered":"http:\/\/www.biomelsante.com\/?p=1247"},"modified":"2011-08-24T00:54:40","modified_gmt":"2011-08-24T04:54:40","slug":"vitamin-c-vitamin-our-vitality","status":"publish","type":"post","link":"https:\/\/www.biomelsante.com\/en\/vitamin-c-vitamin-our-vitality\/","title":{"rendered":"VITAMIN C, Vitamin our VITALITY!"},"content":{"rendered":"

VITAMIN C, Vitamin our VITALITY!<\/p>\n

\"\"<\/p>\n

According to many\u00a0experts, the consumption of\u00a0Vitamin\u00a0C\u00a0would be for\u00a0most people\u00a0too low.\u00a0To\u00a0keep you in\u00a0good health\u00a0and have\u00a0effective protection\u00a0against disease,\u00a0researchers estimate that\u00a0the Recommended Dietary\u00a0vitamin\u00a0C\u00a0shouldbe at least\u00a0200\u00a0mg\u00a0per day!<\/p>\n

1.\u00a0What are the advantages\u00a0of\u00a0an adequate intake of\u00a0Vitamin\u00a0C?<\/p>\n

The vitamin\u00a0is known for\u00a0fighting;<\/p>\n

* colds
\n*\u00a0Fatigue
\n*\u00a0Stress
\n*\u00a0Prevent\u00a0heart disease
\n*\u00a0Cataracts
\n*\u00a0Macular degeneration
\n* Anti-carcinogenic<\/p>\n

But\u00a0that’s not all!<\/p>\n

We know the\u00a0benefits of\u00a0this valuable\u00a0vitamin\u00a0in strengthening the\u00a0immune system.\u00a0It contributes\u00a0notably\u00a0to the formation\u00a0of red blood cells\u00a0while helping toiron absorption\u00a0in plants.<\/p>\n

But\u00a0did you know that:<\/p>\n

*\u00a0Vitamin\u00a0C\u00a0also contributes\u00a0to improved\u00a0wound healing.
\n* At\u00a0an\u00a0antioxidant function\u00a0–\u00a0very important\u00a0–\u00a0in the fight\u00a0against free radicals,which attack\u00a0precisely\u00a0those\u00a0cells,\u00a0responsible for your\u00a0aging.
\n*\u00a0It helps to\u00a0produce collagen, a protein\u00a0essential for the\u00a0formation of connective tissue\u00a0of the skin?\u00a0And yes\u00a0ladies, your skin\u00a0also depends on your\u00a0takingenough\u00a0Vitamin\u00a0C …<\/p>\n

Where to find\u00a0sufficient amounts of\u00a0Vitamin\u00a0C?<\/p>\n

Be aware that\u00a0fruits and vegetables\u00a0are the main source\u00a0of vitamin\u00a0C.\u00a0It\u00a0should be consumed\u00a0raw\u00a0mainly\u00a0because\u00a0the vitamin\u00a0can not stand\u00a0cooking.<\/p>\n

\"\"<\/p>\n

It is found\u00a0mainly in:<\/p>\n

*\u00a0Broccoli
\n*\u00a0Strawberry
\n*\u00a0Lemon
\n*\u00a0Tomato
\n*\u00a0Orange
\n*\u00a0Raspberries
\n*\u00a0Grapefruit
\n*\u00a0Parsley
\n*\u00a0The kiwi<\/p>\n

1.\u00a0Anticancer activity!<\/p>\n

The scientist, Linus\u00a0Pauling,\u00a0Nobel laureate\u00a0said that\u00a0two\u00a0large doses of Vitamin\u00a0C\u00a0at a rate of\u00a02\u00a0g\u00a0or more per\u00a0day,\u00a0were able\u00a0to fight againstcarcinogenesis.\u00a0It was noted\u00a0in particular that\u00a0was a\u00a0help and\u00a0an\u00a0adjuvant\u00a0to chemotherapy\u00a0against cancer.<\/p>\n

Another\u00a0study of\u00a085,000\u00a0nurses who\u00a0were followed\u00a0for 16 years,\u00a0hasdemonstrated this\u00a0surprising.\u00a0Two groups\u00a0were evaluated.\u00a0One\u00a0not takingadditional vitamin\u00a0C, the other\u00a0yes.\u00a0However, the group that\u00a0consumed\u00a0thevitamin C\u00a0supplement\u00a0showed\u00a0increased protection\u00a0against coronary heart disease.<\/p>\n

Finally,\u00a0nine\u00a0other studies on\u00a0290 000\u00a0men and women\u00a0conducted in 2004showed\u00a0that an intake\u00a0(700 mg\u00a0over 10 years)\u00a0Vitamin\u00a0C\u00a025%\u00a0reduced\u00a0risk ofcoronary heart disease.<\/p>\n

1.\u00a0Little\u00a0practical advice:<\/p>\n

\"\"<\/p>\n

Do not overcook\u00a0your vegetables\u00a0and keep\u00a0food warm.\u00a0Preparation is\u00a0moresophisticated\u00a0and cooked vegetables, more\u00a0food\u00a0starting\u00a0loses\u00a0vitamin\u00a0C.Prefer\u00a0baking\u00a0potatoes,\u00a0such as steam\u00a0or\u00a0twists.\u00a0Freshly squeezed orange juiceevery morning,\u00a0or better yet,\u00a0a\u00a0kiwi,\u00a0already provide\u00a0on their own\u00a0half of our\u00a0daily requirement\u00a0of vitamin C.\u00a0A\u00a0healthy balanced diet\u00a0should be enough to\u00a0give usthe required dose.\u00a0But in\u00a0some cases it\u00a0may be\u00a0called\u00a0to take\u00a0charge.\u00a0Know\u00a0for example that\u00a0smokers have\u00a0a\u00a0special need\u00a0for vitamin\u00a0C, each\u00a0consuming\u00a025mg\u00a0cigarette<\/p>\n

Well …\u00a0to\u00a0your plate\u00a0to not\u00a0grow old!<\/p>\n","protected":false},"excerpt":{"rendered":"

VITAMIN C, Vitamin our VITALITY! According to many\u00a0experts, the consumption of\u00a0Vitamin\u00a0C\u00a0would be for\u00a0most people\u00a0too low.\u00a0To\u00a0keep you in\u00a0good health\u00a0and have\u00a0effective protection\u00a0against disease,\u00a0researchers estimate that\u00a0the Recommended Dietary\u00a0vitamin\u00a0C\u00a0shouldbe at least\u00a0200\u00a0mg\u00a0per day! 1.\u00a0What are the advantages\u00a0of\u00a0an adequate intake of\u00a0Vitamin\u00a0C? The vitamin\u00a0is known for\u00a0fighting; * colds *\u00a0Fatigue *\u00a0Stress *\u00a0Prevent\u00a0heart disease *\u00a0Cataracts *\u00a0Macular degeneration * Anti-carcinogenic But\u00a0that’s not all! We know … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,5],"tags":[1068,2635,3027,3039,2825,3024,3030,1811,2365,3035,314,1662,3034,3058,3053,700,698,2526,3051,1173,3057,3056,3028,1891,3032,2988,2356,2110,2169,3932,3041,2460,1881,3029,1376,3031,2887,2352,2197,1835,1911,1869,3050,2108,1817,3055,1770,3042,1065,2452,2192,1062,3033,3037,2680,2933,2163,3025,3054,3049,1070,3043,3052,1899,2694,2524,98,3038,2595,3023,1843,1444,2101,3026,61,2801,2238,1102,2968,2042,3047,2914,3046,108,3045,1879,3036],"_links":{"self":[{"href":"https:\/\/www.biomelsante.com\/en\/wp-json\/wp\/v2\/posts\/1247"}],"collection":[{"href":"https:\/\/www.biomelsante.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biomelsante.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biomelsante.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biomelsante.com\/en\/wp-json\/wp\/v2\/comments?post=1247"}],"version-history":[{"count":6,"href":"https:\/\/www.biomelsante.com\/en\/wp-json\/wp\/v2\/posts\/1247\/revisions"}],"predecessor-version":[{"id":1249,"href":"https:\/\/www.biomelsante.com\/en\/wp-json\/wp\/v2\/posts\/1247\/revisions\/1249"}],"wp:attachment":[{"href":"https:\/\/www.biomelsante.com\/en\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biomelsante.com\/en\/wp-json\/wp\/v2\/categories?post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biomelsante.com\/en\/wp-json\/wp\/v2\/tags?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}