Tag: pressure

DARK CHOCOLATE – Effects and Benefits of on Health and its Benefits on our Arteries, three different studies, High pressure,Diabetes,Heart Artery

DARK CHOCOLATE Effects and Benefits of on Health and its Benefits on our Arteries, three different studies, HIGH PRESSURE, DIABETES, HEART ARTERY

Dark Chocolate is Good, also for the Arteries!

The benefits of dark chocolate on our roads

A U.S. study published on Saturday, dark chocolate improves their functioning.

This study confirms the medicinal properties of cocoa for the cardiovascular systemalready highlighted by other research.

With the approach of Easter, that’s news to your health, that will make you happy.According to a study published Saturday, dark chocolate improves the functioning of the arteries. Other research had so far already highlighted the medicinal propertiesof cocoa for the cardiovascular system. Without inviting the public to eat all chocolate, the researchers from Yale University (Connecticut), found the results of this study sufficiently compelling to justify a clinical trial, and larger over a long period among people selected at random.

« In this sample of nearly forty healthy adults, daily consumption of dark chocolate over a short period resulted in a marked improvement in the cellular function of the arteries and we believe that a longer trial might show more large positive effects, « explained the physician. The 39 people, men and women, who participated fully in the study of six weeks, were divided into three groups. The former consumed daily227 grams of unsweetened chocolate, the second of sweet dark chocolate and the third a placebo.

During this same period, the doctors measured before and after consumption ofportions assigned to each group, the capacity of the main artery of the arm to relaxto allow more blood flow. These measurements were made using an instrument ultrasonic high-frequency.


Same effect as aspirin

In both groups who consumed cocoa, the brachial artery of their ability to relax has improved significantly with 2.4% for subjects who took the non-sweet dark chocolate and 1.5% for others. But in the placebo group subject to the ability of their brachial artery to relax decreased by 0.8%. Flavonoids, powerful antioxidants which cocoa is rich, have already long been known for their effects on arterial dilators. They are also found in fruits, legumes and red wine.According to a study by Dr. Diane Becker, a professor at the Johns Hopkins School of Medicine in Baltimore (Maryland,), published last November, a few squares of dark chocolate daily have taken the same effect as aspirin to reduce blood clottingand reduce the risk of blocked arteries responsible for many heart attacks.


GERMAIN  STUDY

The recent publication of a German study revealed the effect of chocolate on cardiovascular risk.

The medicinal properties of chocolate appeared in an article in the Journal of the American Medical Association. This study, conducted by five pharmacologists from the University of Cologne, Germany, confirm its benefits in controlling hypertension.

This publication confirms and reinforces other studies on the subject: one of them and put in evidence that daily consumption of chocolate liquor (100 grams), rich in flavanols (family of polyphenols, which are found also in wine), decreased blood pressure.

But there was no evidence yet « what the effect might be small amounts of dark chocolate rich in cocoa and sugar and low in fat, » says Dr. Dirk Taubert, the study’s author.

This study, conducted between January 2005 and December 2006, was based on a batch of 44 adults (20 men and 24 women) aged 56-73 years and subject to a prehypertension or stage 1 hypertension. Two groups were made.

One group ate two squares of chocolate every day containing 30 milligrams of polyphenols. The second group has meanwhile ate white chocolate, devoid of polyphenols, substances classified as having Antioxia properties dilate the arteries.

The experiment was based on a period of eighteen weeks.

The group has tasted of dark chocolate daily showed a decrease in blood pressure and without weight gain. This experience has demonstrated a significant reduction in the prevalence of hypertension: 18% (from 86 to 68%). The group « white » has meanwhile seen any changes in the prevalence of hypertension. For example, a blood pressure of 14 / 9 would be reduced to 13.7 / 88.

This study demonstrates that dark chocolate reduces the risk of dying from a stroke (8%) or cardiac (5%).
Other recent studies including one published in the journal in February 2007 and US Pharmacist conducted by researchers in California revealed that dark chocolate without sugar was acting on the muscle tone of the wall of the brachial artery.

Another dating from November 2006 and presented to the meeting of the American Heart Association by Dr. Diane Becker assured the daily intake of several grams of dark chocolate a similar effect to aspirin to reduce blood clotting.

On the other aprt, Dr. Norman Hollenberg has shown, following the ingestion of chocolate liquor, an increase in cerebral blood flow of people of fifty years in good health.

The growing scientific evidence and for the healing of dark chocolate.

According to Dr. Kelm Malta, author of a 2005 study on its effects in smokers, « the cocoa rich in flavanols, can significantly improve an important part of cardiovascular health in a population with an already known risk of cardiovascular disease  »

The benefits of cocoa, however, are not new: traditionally used by the Kuna Indians of Panama, they show no signs of hypertension.

But cocoa has other virtues to its credit: against bad cholesterol with oleic acid, stearic acid, and phytosterols, constipation and stress.


 EUROPEEN STUDY

The chemical properties of chocolate are complex. It contains over 300 substances, including caffeine and small amounts of the obromine which is a weaker stimulant. Another stimulant phenylethylamine chemically related to amphetamines, it also found.

At the annual meeting of the European Society of Sexology held in December in London, Dr. Andrea Salonia, an Italian researcher, reported a link between sexual satisfaction and chocolate. He said the chocolate loving women seem to have a better love life. Groups that are compared, however, heterogeneous, 120 women ina middle-aged 35 years and about thirty of them in the other group and middle-agedabove 40 years.

One of the known claims about chocolate is that it can contribute to aggravate acne.This seems to be reversed by two studies, one conducted at the University of Pennsylvania where a group of acne patients received chocolate and the other a placebo taste of chocolate acne was neither improved nor has worsened. The other study on 80 people with acne who consummated either chocolate or abstained from eating. After a month, observation showed no changes in acne from one group to another.

Other researchers have shown that high levels of phenols chocolate products, also found in red wine may help prevent coronary disease.

According to a recent article in the British Medical Journal 100 g of dark chocolate daily reduces blood pressure by 5 mm Hg, the reduction in blood pressure corresponding to a reduction of cardio vascular events by 21%.

http://www.medicms.be/dt1/polymeal.htm.

 

THE FIGARO


Crédits photo : Kathy Willens/AP

A very interesting study about … chocolate! Greed when you hold us …

Seriously, a German study conducted by the team of Professor Dirk Taubert of the University of Cologne has just been published in the Journal of the American Medical Association. The study aimed to shed light on the medicinal properties often attributed to chocolate, and know « what effect might have small amounts of dark chocolate rich in cocoa and low in sugar and fat » on the hypertension. It was conducted on 44 people for some of them pre-hypertension and stage 1 hypertension for others. Two groups were formed. Was given to the first group twosquares of dark chocolate containing 30 mg of polyphenols for 18 weeks, and white chocolate in the second group. White chocolate contains no cocoa, so nopolyphenols, which are powerful antioxidants. After 18 weeks of experimentation, the group who ingested a regular dark chocolate had a slight decrease in blood pressure (hypertension 68% instead of 86% before the experiment), without weight gain, while the second group did not experience change in blood pressure.

Dark chocolate rich in cocoa polyphenols therefore, low in sugar and fat therefore reduces slightly hypertention without the risk of gaining weight.

Have fun by doing good, what’s better? And in BienManger, when it comes to have fun, we answer this! Dive into our universe dark chocolate, you’ll find it every time!

To learn more about the benefits of chocolate and the study of Professor Dirk Taubert, I invite you to visit the following pages:

Article published online by the journal The Figaro

MATTRESS CONSULTING for Deep Sleep and Recovery – While Sleeping in Bed-Position

MATTRESS CONSULTING for Deep Sleep and Recovery – While Sleeping in Bed-Position

MATTRESS CONSULTING for Deep Sleep

 

 

 

 

Linear and Lateral Support

1. Linear Support

By linear support, we understand the support that makes that your body does not sag. In an undistorted by hanging du hard to top a mattress lying still..

In a side-lying posture, the back shall form one straight line, from the neck vertebrae to the sacrum. In a side/belly posture, the spinal column shall remain in its natural bended form, from the neck to the sacrum, as in an upright posture. Thighbones and knees shall sink a little bit deeper in the mattress, so as not to cause too large a pressure on the lower back. When sleeping on the back, the spinal column has to keep its natural bended form from the neck to the sacrum. It is important that the lumbar region is supported sufficiently. In all recumbent postures, an orthopaedically justified support is necessary. The position of the spinal column at night may in no event obstruct the hormonal flows. I hereby refer to the sacro-cranial therapies.

MATTRESS CONSULTINGMATTRESS CONSULTING

In addition, the dorsal vertebrae must be able to arrange themselves at night so that the intervertebral disks can regenerate optimally. At the same time, the neck and dorsal muscles that are during the daytime most of the time contorted because of an incorrect sitting position must be given a chance to relax. But, the human body is not a plank. Normally, our shoulders are broader than our hips; but at the hips, we have more weight than at the shoulders.

So, it is clear that the ideal bed for a dominant side sleeper is softer at shoulders’ height and harder at hips’ height. Hard mattresses are a real disaster in terms of support, one really completely tenses up on such mattresses.

« Fabeltje te harde matras »

The double bed is an invention of the devil who was jealous of the blessings of marriage.
Marie Stopes,
Sleep, Chatto and Winders, Londen 1956.

Even light persons have to impress their shoulders sufficiently so that the pillow, when used, does not have to carry the weight of the shoulders through the neck.

Orthopaedic pillows on too hard beds shift the problem from the shoulders to the neck. Neck muscles get overloaded and the pressure on the head is much too large. Especially for back-sore people, the mattress has to make it possible that the distance between the shoulder tip and the lumbar region can be impressed by the shoulder. This implies that, independent of the person’s weight, the mattress can at shoulders’ height be impressed 6 to 9 cm, whereas at the hips, that generally weigh more, the mattress cannot be impressed that much. Most certainly for low-back-pain patients and slipped-disk patients, no pressure may be exercised on the lower intervertebral disks. Therefore, in order to offer a perfect linear support, the mattress shall be very elastic without becoming deformed. It shall also have a softer shoulder zone and a slightly harder hip zone, as well as a softer knee zone, if so desired.

The base on which the mattress is lying, shall allow the same support and impression, though in an accentuated way. The ideal bed is as large as possible, and allows you to optimally stretch out both lengthwise and breadthwise, it allows you to make yourselves as large and as broad as you wish without being hindered by a bed head end, a foot bed end or your partner. For side/belly and belly sleepers, the bed is at least 30 cm and preferably 50 cm longer than the person in question! It must be possible to maximally stretch out the spinal column and to have your body heave on the mattress. This ensures a perfect lateral support.

green sleep sleep well

2. Lateral Support

The secret of the ideal bed not only lies in a perfect support, but also in an optimal pressure-reducing contact plane between the body and the mattress. The larger the contact zone between the body and the mattress, the smaller the pressure registration per square centimeter of skin. The larger the contact zone, the longer it will take before the body subconsciously orders to turn over and before large tension build-up in the skeleton muscles can interrupt your deep sleep or REM sleep. Sleep quality indeed is reduced drastically when you are wakened by an internal pain impulse caused by overpressure or by difficulties when turning over. The longer you can stay in the same position without suffering pressure damage, the longer your muscles can deacidify. In addition, reduced pressure also stimulates the blood circulation in the limbs. But, a larger contact plane also implies that the mattress should ventilate perfectly. The skin that touches the mattress also must be able to breathe and the purifying perspiration must be absorbed without the mattress feeling moist to the touch. Therefore, when falling asleep, the perfect lateral support is obtained by giving the body as large a contact plane as possible and by having the body heave maximally on the mattress. So, in this scope, stretching out and as large a mattress as possible are extremely important.

Back schools give advice on how to turn your dominant recumbent posture in a better equilibrium posture, so that you do not have to turn over too quickly. In all events, when falling asleep, one should lie as relaxed as possible, with as large a contact plane as possible. The ideal bed can help you a lot.

Green Sleep

HEALTH NATURAL PRODUCTS to be Healthy

HEALTH NATURAL PRODUCTS to be Healthy – To Promote Beauty, Health and Well-being using Natural Products

HEALTH WITH NATURAL PRODUCTS

 

Health Natural Products – Organic and Ecological Products
Ecology – Family – Finance – Advice Welfare Shop – 
Business Opportunity at Home

The EPA (Environmental Protection Agency)
Reports that the « Chemicals » Toxic found at Home
are three times more likely to cause cancer
than outdoor atmospheric pollutants.

If your health and the environment is important to you – you are on the appropriate website. HEALTH NATURAL PRODUCTS to be Healthy
Preserving our lives and our children’s – who are exposed to chemicals every day – is starting to get more and more people worried. These people are looking for solutions.
How many of these problems affect you or people you know?

Problems such as:
, Asthma, Hypertension (or High blood pressure), Urinary tract infection (UTI), Croons’ disease, Arthritis, Fibromyalgia, Menopause, Chronic fatigue syndrome, Osteoporosis, Prostate problems, Hyperactivity, Eczema and many more.
Theses problems are affecting more people everyday.

USING NATURAL PRODUCTS by BIOMEL HEALTH
Take time to read the following text
It could change your life, your child’s or your loved one’s.

Did you know that:

The dishwashing liquid is the principal reason of poisonings at home (most brands contain formaldehyde and ammonia).

  • Some cleaning products are harmful and responsible for diseases as asthma, headaches, allergies, chronic fatigue syndrome, etc…

  • In Quebec, it is said that approximately 50.000 cases of intoxication per year are because of cleaning products and in more than 75% of the cases, children of less than 6 years are involved.

  • Cosmetic products such as eye shadows, cheek powders and lipsticks contain carcinogenic ingredients.

  • After a 15 years study, the National association of cancer concluded that the women who work at home have 54% more risks to develop a cancer than the women who work outside.

  • The cancer rate increased radically since 1901, going from 1 out of 8.000, to 1 out of 3 today!
    In 2010, this disease will affect 1 person out of 2!

  • The Department of the Environment noted that the air inside our house can be 3 to 70 times more chemically polluted than the outside air.

According to the report of the United States House of Representatives, among the chemicals found in the products of personal care:
884 are toxic
146 cause tumors
218 are involved in the complications with the reproductive system
314 cause biological modifications
376 cause skin and eyes irritations
According to the Cancer prevention Coalition, the principal products that cause cancer include:
Baby powders
The anti tartar toothpaste
Disinfectants
Cleaning powders
Hair coloring products
Hair conditionner
The supermarkets brands often use harmful chemical products like:
Formaldehyde
Phosphates
Ammonia
Chlorine
Alkaline detergent
Bleach
And many more
There are ecological and effective natural alternatives like:

Oil of tea plant (also called Melaleuca)
Natural enzymes
Natural surfactants
Extract of sugar cane
Bicarbonate of soda
Vinegar
Solvents with citrus fruits
And many other natural ingredients…
Extracted from cane with sugar
Bicarbonate of soda
Solvents with citrus fruits
And many other ingredients naturally that

 

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